Shepherds Pie
Packaged product Sweets and Desserts Screaming Chef
Shepherds Pie contains 113 kcal per 100 g. A serving, 1 bol, 300 g (300 g) provides about 340 kcal.
Roughly 45% of its calories come from fat, with 37% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 46% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 2.3 g | 12% |
| Trans fat L | 0.33 g | |
| Cholesterol L | 18.3 mg | 6% |
| Sodium L | 257 mg | 11% |
| Total carbohydrates L | 10.3 g | 4% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.7 g | |
| Protein L | 5 g | 10% |
| Calcium L | 25 mg | 2% |
| Iron L | 8.3 mg | 46% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 37%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber1.3 gbelow the median for sweets and desserts (median 2 g)
- Sugars1.7 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat5.7 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat2.3 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium257 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Screaming Chef
- Barcode
- 0628678571259
- Label serving
- 1 bol (300 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Unsweetened Yogurt - No Added Sugar Ellenos | 113 | 8.7 g | 8.7 g | 4.7 g |
| Lemon Ice Dessert Sol&Mar | 113 | 0 g | 28 g | 0 g |
| Greek yogurt honey crisp apple cinnamon Trader Joe's | 113 | 6.7 g | 12.7 g | 4 g |
| Homestyle Shepherd’s Pie M&M Food Market | 113 | 5.7 g | 10.7 g | 5.3 g |
| Shepherd's Pie M&M's | 113 | 5.7 g | 10.7 g | 5.3 g |
| sweet & sour chicken with basmati rice Woolworths | 113 | 4.5 g | 19.8 g | 1.5 g |
| GREEK YOGHURT Sweetened Farm Fresh | 113 | 4.5 g | 10.7 g | 5.9 g |
| Heat & Eat Fish Pie Sealord | 113 | 9.6 g | 6.2 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shepherds Pie?
100 g of Shepherds Pie has 113 kcal. Serving, 1 bol, 300 g (300 g): about 340 kcal.
How much protein is in Shepherds Pie?
Shepherds Pie contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 15 g in serving, 1 bol, 300 g (300 g). About 18% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Shepherds Pie?
Shepherds Pie has 10.3 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shepherds Pie?
Shepherds Pie contains 5.7 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
What vitamins and minerals does Shepherds Pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (46% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shepherds Pie?
100 g contains 257 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628678571259. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.