Shepherds Pie
Packaged product Sweets and Desserts Sainsbury's Taste The Difference
Shepherds Pie contains 128 kcal per 100 g. A serving, 1 pack, oven cooked, 374.219 g (374 g) provides about 479 kcal.
Roughly 43% of its calories come from carbohydrates, with 35% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 13.4 g | 5% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.2 g | |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 43%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gabove the median for sweets and desserts (median 5.7 g)
- Fiber1.4 gbelow the median for sweets and desserts (median 2 g)
- Sugars1.2 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat4.9 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat2.7 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium283 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's Taste The Difference
- Barcode
- 5063334028893
- Label serving
- 1 pack (oven cooked) (374.219 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon magistral Intermarché | 128 | 22 g | 0.7 g | 3.8 g |
| Jambon braisé du Seeland Migros | 128 | 21 g | 1 g | 4.3 g |
| Baked Beans seasoned with Brown Sugar & Bacon Sprague | 128 | 4.8 g | 24 g | 0.4 g |
| Sweet heat meatloaf Pitch | 128 | 8.1 g | 12.5 g | 5.2 g |
| Special Blends Fire-Roasted Sweet Corn with Olive Oil and Sea Salt Wegmans | 128 | 3.2 g | 24.5 g | 3.7 g |
| Sorbet fruits rouges La Turbine à saveurs | 128 | 0.41 g | 32.4 g | 0.2 g |
| Jambon Dulano | 128 | 20 g | 1 g | 4.5 g |
| Sweet chilli chicken noodles Iceland | 128 | 6.3 g | 20.2 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shepherds Pie?
100 g of Shepherds Pie has 128 kcal. Serving, 1 pack, oven cooked, 374.219 g (374 g): about 479 kcal.
How much protein is in Shepherds Pie?
Shepherds Pie contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 25.4 g in serving, 1 pack, oven cooked, 374.219 g (374 g). About 22% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Shepherds Pie?
Shepherds Pie has 13.4 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shepherds Pie?
Shepherds Pie contains 4.9 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Shepherds Pie?
100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063334028893. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.