Shepherds pie
Packaged product Sweets and Desserts Lite n easy
Shepherds pie contains 84 kcal per 100 g. A serving, 470.0 g (470 g) provides about 397 kcal.
Roughly 41% of its calories come from carbohydrates, with 38% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84.5 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.72 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2.6 g | |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 41%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gabove the median for sweets and desserts (median 5.6 g)
- Fiber2 gabove the median for sweets and desserts (median 2 g)
- Sugars2.6 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat1.8 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat0.72 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lite n easy
- Barcode
- 00018017
- Label serving
- 470.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cheese Beef Bacon Pie Fresh And Save | 85 | 5.3 g | 6.4 g | 4.1 g |
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| Roasted Sweet Potato Halves with Olive Oil Vegan Wegmans | 85 | 1.4 g | 19 g | 2.1 g |
| Dutch chocolate milk Borden | 85 | 3.4 g | 12.7 g | 2.1 g |
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| Sweet Potatoes Wegmans | 85 | 1.5 g | 20 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shepherds pie?
100 g of Shepherds pie has 84 kcal. Serving, 470.0 g (470 g): about 397 kcal.
How much protein is in Shepherds pie?
Shepherds pie contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 36.2 g in serving, 470.0 g (470 g). About 38% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Shepherds pie?
Shepherds pie has 8.2 g of total carbohydrates per 100 g, including 2 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shepherds pie?
Shepherds pie contains 1.8 g of fat per 100 g, of which 0.72 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00018017. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.