Shepherd’s Pie
Packaged product Sweets and Desserts La Binerie
Shepherd’s Pie contains 160 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 480 kcal.
Roughly 42% of its calories come from fat, with 29% from protein and 29% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0.17 g | |
| Cholesterol L | 36.7 mg | 12% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 11.3 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2 g | |
| Protein L | 11.3 g | 23% |
| Calcium L | 13.3 mg | 1% |
| Iron L | 1.2 mg | 6% |
| Potassium L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 29%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber1 gbelow the median for sweets and desserts (median 2 g)
- Sugars2 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat7.3 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat3 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium100 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Binerie
- Barcode
- 0627096160359
- Label serving
- 1 portion (300 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shepherd’s Pie?
100 g of Shepherd’s Pie has 160 kcal. Serving, 1 portion, 300 g (300 g): about 480 kcal.
Is Shepherd’s Pie high in protein?
Shepherd’s Pie contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 34 g in serving, 1 portion, 300 g (300 g). About 29% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Shepherd’s Pie?
Shepherd’s Pie has 11.3 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shepherd’s Pie?
Shepherd’s Pie contains 7.3 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Shepherd’s Pie?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627096160359. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.