Shepherds Pie
Packaged product Sweets and Desserts Kirkland
Shepherds Pie contains 210 kcal per 100 g. A serving, 1.0 portion, 200.0 g (200 g) provides about 420 kcal.
Roughly 47% of its calories come from fat, with 28% from protein and 26% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars | not reported | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 26%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of sweets and desserts (median 5.3 g)
- Fiber1.5 gbelow the median for sweets and desserts (median 1.9 g)
- Fat10.5 gbelow the median for sweets and desserts (median 13.5 g)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kirkland
- Barcode
- 0241217618385
- Label serving
- 1.0 portion (200.0 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scallion Pancakes(Pa Jeon) Trader Joes | 210 | 5 g | 28 g | 9 g |
| Jambon cru du Valais Cher-mignon. Migros | 210 | 36 g | 1 g | 7 g |
| Greek honey yogurt Trader Joe’s | 210 | 5 g | 17 g | 8 g |
| Salted Caramel Ice Cream Cream + Sugar | 210 | 4 g | 25 g | 11 g |
| Chocolate Chip Pants Icon | 210 | 16.9 g | 30.9 g | 1.8 g |
| Our Finest Vegan Pie Couplands | 210 | 5.6 g | 23.2 g | 10.2 g |
| Sweet & Sour Chicken M&M's | 210 | 12 g | 28 g | 6 g |
| Galette tipiak jambon fromage Tipiak | 210 | 14 g | 19 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shepherds Pie?
100 g of Shepherds Pie has 210 kcal. Serving, 1.0 portion, 200.0 g (200 g): about 420 kcal.
Is Shepherds Pie high in protein?
Shepherds Pie contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 28 g in serving, 1.0 portion, 200.0 g (200 g). About 28% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.3 g).
How many carbs are in Shepherds Pie?
Shepherds Pie has 13 g of total carbohydrates per 100 g, including 1.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shepherds Pie?
Shepherds Pie contains 10.5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 29, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0241217618385. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.