Shepherd's Pie
Packaged product Sweets and Desserts Co-op Gold
Shepherd's Pie contains 103 kcal per 100 g. A serving, 0.333 tray, 300 g (300 g) provides about 310 kcal.
Roughly 41% of its calories come from fat, with 34% from carbohydrates and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0.33 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 270 mg | 12% |
| Total carbohydrates L | 8.7 g | 3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.7 g | |
| Protein L | 6.3 g | 13% |
| Calcium L | 25 mg | 2% |
| Iron L | 0.75 mg | 4% |
| Potassium L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 34%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gabove the median for sweets and desserts (median 5.6 g)
- Fiber1 gbelow the median for sweets and desserts (median 2 g)
- Sugars1.7 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat4.7 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat2 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium270 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-op Gold
- Barcode
- 0057316217035
- Label serving
- 0.333 tray (300 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish Cake Mushroom | 103 | 9.7 g | 9.8 g | 2.8 g |
| Sorbet Orgânico Maracujá Zero Lactose La Naturelle Pote 500ml LA NATURELLE | 103 | 0 g | 23.3 g | 0 g |
| Sticky Date Pudding Inspired Yoghurt Danone Ultimate | 103 | 3.2 g | 12.4 g | 6.4 g |
| Rice Pudding With Cinnamon Raymundo’s | 103 | 2.3 g | 21.1 g | 1.2 g |
| Sweet Root Vegtables Path Of Life | 103 | 1.1 g | 18.4 g | 3.4 g |
| Belgian Chocolate Marks & Spencer | 103 | 4 g | 13.5 g | 3.4 g |
| Jamón cocido Selection Carrefour | 103 | 20 g | 1.1 g | 2 g |
| Gelata Roma Tinroof Ice Cream Dairymaid | 103 | 1.1 g | 13 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shepherd's Pie?
100 g of Shepherd's Pie has 103 kcal. Serving, 0.333 tray, 300 g (300 g): about 310 kcal.
How much protein is in Shepherd's Pie?
Shepherd's Pie contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 19 g in serving, 0.333 tray, 300 g (300 g). About 25% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Shepherd's Pie?
Shepherd's Pie has 8.7 g of total carbohydrates per 100 g, including 1 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shepherd's Pie?
Shepherd's Pie contains 4.7 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Shepherd's Pie?
100 g contains 270 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0057316217035. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.