Shepherd's Ground Beef With Peas & Carrots Topped With Cheesy Mashed Potatoes Pie, Shepherd's
Packaged product Meals and Dishes GOLDEN WEST FOOD GROUP
Shepherd's Ground Beef With Peas & Carrots Topped With Cheesy Mashed Potatoes Pie, Shepherd's contains 173 kcal per 100 g. A serving, 1.0 bowl, 283.0 g (283 g) provides about 490 kcal.
Roughly 59% of its calories come from fat, with 22% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 141 kcal per 100 g across 1,389 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0.53 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 99 mg | 8% |
| Iron L | 0.74 mg | 4% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 247 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 22%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gabove the median for meals and dishes (median 6.7 g)
- Fiber1.1 gbelow the median for meals and dishes (median 1.2 g)
- Sugars1.4 gbelow the median for meals and dishes (median 1.9 g)
- Fat11.3 gin the top quarter of meals and dishes (median 5.3 g)
- Saturated fat6 gin the top quarter of meals and dishes (median 1.8 g)
- Sodium350 mgabove the median for meals and dishes (median 308 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 173 kcal | 173 kcal |
| Protein | 8.1 g | 8.1 g |
| Carbohydrates | 9.5 g | 9.5 g |
| Fat | 11.3 g | 11.3 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 1.4 g | 1.4 g |
| Sodium | 350 mg | 350 mg |
Product details
- Brand
- GOLDEN WEST FOOD GROUP
- Barcode
- 0810067726733
- Label serving
- 1 Bowl
- Category
- Frozen Dinners & Entrees
Ingredients
MASHED POTATOES (WATER, WHOLE MILK [MILK, VITAMIN A PALMITATE, VITAMIN D3], POTATO FLAKES, POTATOES, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES], BUTTER [CREAM, SALT], SUGAR, SALT, WHITE PEPPER), GROUND BEEF, TOMATOES (TOMATOES, CALCIUM CHLORIDE, CITRIC ACID), WATER, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), CONTAINS 2% OR LESS OF: ONIONS, PEAS, CARROTS, SALT, CORN STARCH, MONO-AND DIGLYCERIDES, GARLIC, SPICES, SOYBEAN OIL, XANTHAN GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shepherd's Ground Beef With Peas & Carrots Topped With Cheesy Mashed Potatoes Pie, Shepherd's?
100 g of Shepherd's Ground Beef With Peas & Carrots Topped With Cheesy Mashed Potatoes Pie, Shepherd's has 173 kcal. Serving, 1.0 bowl, 283.0 g (283 g): about 490 kcal.
How much protein is in Shepherd's Ground Beef With Peas & Carrots Topped With Cheesy Mashed Potatoes Pie, Shepherd's?
Shepherd's Ground Beef With Peas & Carrots Topped With Cheesy Mashed Potatoes Pie, Shepherd's contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 23 g in serving, 1.0 bowl, 283.0 g (283 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 6.7 g).
How many carbs are in Shepherd's Ground Beef With Peas & Carrots Topped With Cheesy Mashed Potatoes Pie, Shepherd's?
Shepherd's Ground Beef With Peas & Carrots Topped With Cheesy Mashed Potatoes Pie, Shepherd's has 9.5 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.4 g of sugars.
How much fat is in Shepherd's Ground Beef With Peas & Carrots Topped With Cheesy Mashed Potatoes Pie, Shepherd's?
Shepherd's Ground Beef With Peas & Carrots Topped With Cheesy Mashed Potatoes Pie, Shepherd's contains 11.3 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Shepherd's Ground Beef With Peas & Carrots Topped With Cheesy Mashed Potatoes Pie, Shepherd's?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 4, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810067726733. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2654981. License: CC0 1.0 (U.S. public domain). Source record dated September 4, 2023. Imported November 6, 2026.
Last updated: . Source description: "SHEPHERD'S GROUND BEEF WITH PEAS & CARROTS TOPPED WITH CHEESY MASHED POTATOES PIE, SHEPHERD'S". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.