Shells no 42
Packaged product Grains and Pasta Rummo
Shells no 42 contains 357 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 200 kcal.
Roughly 80% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (357 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73.2 g | 27% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 232 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of grains and pasta (median 12.5 g)
- Fiber3.6 gbelow the median for grains and pasta (median 3.6 g)
- Sugars3.6 gin the top quarter of grains and pasta (median 2.6 g)
- Fat1.8 gin the lowest quarter of grains and pasta (median 1.8 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
Semolina 99%, Niacin, Ferrous Lactate, Thiamine Mononitrate, Riboflavin, Folic Acid. Contains wheat (gluten); may contain soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Potato pasta Veggiecraft farms | 357 | 23.2 g | 62.5 g | 1.8 g |
| Orzo Pasta Great Value | 357 | 12.5 g | 75 g | 1.8 g |
| fettuccine Regggano | 357 | 12.5 g | 75 g | 1.8 g |
| Penne Great Value | 357 | 12.5 g | 75 g | 1.8 g |
| Linguine Pasta Di Gragnano I.G.P. | 357 | 12.5 g | 75 g | 1.8 g |
| Orzo Durum Wheat Pasta SPROUTS FARMERS MARKET | 357 | 12.5 g | 75 g | 1.8 g |
| Organic Whole Wheat Spaghetti Montebello | 357 | 10.7 g | 75 g | 1.8 g |
| Ridged Jumbo Elbows Mueller's | 357 | 12.5 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shells no 42?
100 g of Shells no 42 has 357 kcal. Serving, 1 portion, 56 g (56 g): about 200 kcal.
Is Shells no 42 high in protein?
Shells no 42 contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 1 portion, 56 g (56 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.5 g).
How many carbs are in Shells no 42?
Shells no 42 has 73.2 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shells no 42?
Shells no 42 contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Shells no 42?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0010978200425. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.