Shells & Cheese Three Cheese
Packaged product Dairy and Eggs Great Value
Shells & Cheese Three Cheese contains 367 kcal per 100 g. A serving, 1 cup, 70.874 g (70.9 g) provides about 260 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 861 mg | 37% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 11.3 g | |
| Protein L | 12.7 g | 25% |
| Calcium L | 127 mg | 10% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 198 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gabove the median for dairy and eggs (median 8 g)
- Fiber2.8 gin the top quarter of dairy and eggs (median 0.59 g)
- Sugars11.3 gin the top quarter of dairy and eggs (median 3.8 g)
- Fat2.1 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Sodium861 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0078742141330
- Label serving
- 1 cup (70.874 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dorothy's Garden Secrets Soft Ripened Cheese Dorothy's | 367 | 16.7 g | 6.7 g | 30 g |
| Parmesan Cheese Borden | 367 | 32.8 g | 0 g | 26.1 g |
| Skimmed Milk Powder (Spray Dried) Nakpro | 367 | 35 g | 54 g | 1.2 g |
| colby jack cheese cubes Meijer | 367 | 23.3 g | 3.3 g | 30 g |
| Cheese Danish 7-Eleven | 367 | 5 g | 50 g | 18.3 g |
| Deluxe Microwaveable Mac And Cheese Cup Meijer | 367 | 13.3 g | 46.7 g | 13.3 g |
| Colby Cheese Star Dairy | 367 | 23.3 g | 3.3 g | 30 g |
| Salted caramel cream cheese Giant eagle | 367 | 3.3 g | 30 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shells & Cheese Three Cheese?
100 g of Shells & Cheese Three Cheese has 367 kcal. Serving, 1 cup, 70.874 g (70.9 g): about 260 kcal.
Is Shells & Cheese Three Cheese high in protein?
Shells & Cheese Three Cheese contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 9 g in serving, 1 cup, 70.874 g (70.9 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Shells & Cheese Three Cheese?
Shells & Cheese Three Cheese has 72 g of total carbohydrates per 100 g, including 2.8 g of fiber and 11.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shells & Cheese Three Cheese?
Shells & Cheese Three Cheese contains 2.1 g of fat per 100 g.
What vitamins and minerals does Shells & Cheese Three Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shells & Cheese Three Cheese?
100 g contains 861 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742141330. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.