Shells & Cheese
Packaged product Dairy and Eggs Market Basket
Shells & Cheese contains 465 kcal per 100 g. A serving, 1 portion, 71 g (71 g) provides about 330 kcal.
Roughly 66% of its calories come from carbohydrates, with 23% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 845 mg | 37% |
| Total carbohydrates L | 73.2 g | 27% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 9.9 g | |
| Protein L | 12.7 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 111 mg | 9% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 325 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 66%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gabove the median for dairy and eggs (median 8 g)
- Fiber2.8 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars9.9 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat11.3 gabove the median for dairy and eggs (median 10 g)
- Saturated fat2.8 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium845 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Market Basket
- Barcode
- 0049705310472
- Quantity
- 7 oz
- Label serving
- 1 portion (71 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Cheese Bakes Nairn’s | 465 | 13.4 g | 57.7 g | 18.9 g |
| Violet Crumble Peanut Butter Choc Menz | 465 | 6.8 g | 62 g | 21.2 g |
| Nut Butter Bar Kellogg's | 465 | 12 g | 47 g | 23 g |
| Milk Filled Croissant Aldi | 465 | 6.8 g | 50.8 g | 25.8 g |
| Simply Good Cream Original Parle | 465 | 9.2 g | 72.7 g | 15.3 g |
| Crunchy Peanut Butter Kize | 465 | 16.3 g | 39.5 g | 27.9 g |
| Schoko Donut & Milka Milka | 465 | 6 g | 46 g | 28 g |
| Blue Cheese Dressing KEN'S | 465 | 2.3 g | 4.7 g | 48.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shells & Cheese?
100 g of Shells & Cheese has 465 kcal. Serving, 1 portion, 71 g (71 g): about 330 kcal.
Is Shells & Cheese high in protein?
Shells & Cheese contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 9 g in serving, 1 portion, 71 g (71 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Shells & Cheese?
Shells & Cheese has 73.2 g of total carbohydrates per 100 g, including 2.8 g of fiber and 9.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shells & Cheese?
Shells & Cheese contains 11.3 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Shells & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shells & Cheese?
100 g contains 845 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0049705310472. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.