Shelled Walnuts
Packaged product Snacks DIAMOND
Shelled Walnuts contains 667 kcal per 100 g. A serving, 1 onz, 30 g (30 g) provides about 200 kcal.
Roughly 83% of its calories come from fat, with 9% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37,803 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 667 kcal | |
| Total fat L | 66.7 g | 86% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 433 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 7%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of snacks (median 7.1 g)
- Fiber6.7 gabove the median for snacks (median 3.7 g)
- Sugars3.3 gbelow the median for snacks (median 5.5 g)
- Fat66.7 gin the top quarter of snacks (median 21.4 g)
- Saturated fat6.7 gabove the median for snacks (median 3.8 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.3 g |
|---|---|
| Polyunsaturated fat L | 46.7 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 667 kcal | 667 kcal |
| Protein | 16.7 g | 16.7 g |
| Carbohydrates | 13.3 g | 13.3 g |
| Fat | 66.7 g | 66.7 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- DIAMOND
- Barcode
- 0070450041014
- Label serving
- 1 ONZ
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
WALNUTS, BHT (0.02%) ADDED TO PRESERVE FRESHNESS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shelled Walnuts DIAMOND OF CALIFORNIA | 667 | 16.7 g | 13.3 g | 63.3 g |
| Chopped Walnuts DIAMOND OF CALIFORNIA | 667 | 16.7 g | 13.3 g | 63.3 g |
| Bazzini Walnuts, 8 Oz BAZZINI | 667 | 16.7 g | 13.3 g | 66.7 g |
| Shelled Walnuts DIAMOND OF CALIFORNIA | 667 | 16.7 g | 13.3 g | 63.3 g |
| Bazzini Walnuts, 4.5 Oz BAZZINI | 667 | 16.7 g | 13.3 g | 66.7 g |
| Walnuts Halves & Pieces AHOLD | 667 | 16.7 g | 13.3 g | 66.7 g |
| Honey Roasted Macadamia Nuts, Honey Roasted GOLD EMBLEM | 667 | 6.7 g | 26.7 g | 63.3 g |
| Organic Raw Walnuts AURORA NATURAL | 667 | 16.7 g | 13.3 g | 66.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shelled Walnuts?
100 g of Shelled Walnuts has 667 kcal. Serving, 1 onz, 30 g (30 g): about 200 kcal.
Is Shelled Walnuts high in protein?
Shelled Walnuts contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 1 onz, 30 g (30 g). About 9% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Shelled Walnuts?
Shelled Walnuts has 13.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars.
How much fat is in Shelled Walnuts?
Shelled Walnuts contains 66.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Shelled Walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shelled Walnuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 14, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070450041014. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2078591. License: CC0 1.0 (U.S. public domain). Source record dated June 14, 2018. Imported November 6, 2026.
Last updated: . Source description: "SHELLED WALNUTS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.