Shelled soybeans
Packaged product Vegetables Simply Balanced
Shelled soybeans contains 106 kcal per 100 g. A serving, 0.66 cup, 85 g (85 g) provides about 90 kcal.
Roughly 36% of its calories come from protein, with 36% from fat and 28% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,998 products.
100 g provides 12% of the Daily Value for Vitamin C, 12% of the Daily Value for iron and 10% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 2.4 g | |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 21 µg | 2% |
| Vitamin C L | 10.6 mg | 12% |
| Calcium L | 71 mg | 5% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 482 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 28%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the top quarter of vegetables (median 2.4 g)
- Fiber4.7 gin the top quarter of vegetables (median 2.4 g)
- Sugars2.4 gbelow the median for vegetables (median 2.4 g)
- Fat4.7 gin the top quarter of vegetables (median 0 g)
- Saturated fat0.59 gin the top quarter of vegetables (median 0 g)
- Sodium6 mgin the lowest quarter of vegetables (median 24 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 106 kcal |
| Protein | 10.6 g | 10.6 g |
| Carbohydrates | 8.2 g | 8.2 g |
| Fat | 4.7 g | 4.7 g |
| Fiber | 4.7 g | 4.7 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 6 mg | 6 mg |
Product details
- Brand
- Simply Balanced
- Barcode
- 0085239006610
- Label serving
- 0.66 cup (85 g)
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic shelled soybeans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poêlée de 5 légumes cuisinés Monoprix | 106 | 3.6 g | 6 g | 6.4 g |
| Corn On The Cob Mini Ears Stater Bros | 106 | 3.5 g | 22.4 g | 1.2 g |
| Steam-In-Bag Edamame GOOD & GATHER | 106 | 11.8 g | 7.1 g | 4.7 g |
| Organic Steamable Super Sweet Cut Corn Woodstock | 106 | 3.5 g | 22.4 g | 0.59 g |
| Steamable Sweet White Corn PACIFIC COAST | 106 | 3.5 g | 22.4 g | 0.59 g |
| Organic Super Sweet Corn Raley's | 106 | 3.5 g | 22.4 g | 0.59 g |
| Mini Cob Corn Harris Teeter | 106 | 3.5 g | 22.4 g | 1.2 g |
| Roasted Corn Pinwheels GREEN GIANT | 106 | 2.4 g | 22.4 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shelled soybeans?
100 g of Shelled soybeans has 106 kcal. Serving, 0.66 cup, 85 g (85 g): about 90 kcal.
Is Shelled soybeans high in protein?
Shelled soybeans contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 0.66 cup, 85 g (85 g). About 36% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.4 g).
How many carbs are in Shelled soybeans?
Shelled soybeans has 8.2 g of total carbohydrates per 100 g, including 4.7 g of fiber and 2.4 g of sugars.
How much fat is in Shelled soybeans?
Shelled soybeans contains 4.7 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
What vitamins and minerals does Shelled soybeans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (12% DV), iron (12% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shelled soybeans?
100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2634610. License: CC0 1.0 (U.S. public domain). Source record dated August 29, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239006610. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.