Shelled Pistachios
Packaged product Beverages Tesco
Shelled Pistachios contains 581 kcal per 100 g. A serving, 25 g (25 g) provides about 145 kcal.
Roughly 75% of its calories come from fat, with 18% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (607 kcal per 100 g).
100 g provides 144% of the Daily Value for copper, 76% of the Daily Value for Vitamin B6 and 65% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 581 kcal | |
| Total fat L | 46.4 g | 59% |
| Saturated fat L | 5.9 g | 30% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 10.2 g | 4% |
| Dietary fiber L | 11.6 g | 41% |
| Total sugars L | 7.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.9 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.3 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.78 mg | 65% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 1.3 mg | 76% |
| Folate (B9) L | 50.8 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 108 mg | 8% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 115 mg | 27% |
| Phosphorus L | 478 mg | 38% |
| Potassium L | 1,020 mg | 22% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 1.3 mg | 144% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 4.7 µg | 9% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 7%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.9 gin the top quarter of beverages (median 20.3 g)
- Fiber11.6 gin the top quarter of beverages (median 10.1 g)
- Sugars7.2 gbelow the median for beverages (median 7.6 g)
- Fat46.4 gabove the median for beverages (median 45.9 g)
- Saturated fat5.9 gin the top quarter of beverages (median 5.6 g)
- Sodium40 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water2.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 156 µg |
|---|
Other components (2)
| Water L | 2.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5000358962239
- Quantity
- 250 g
- Label serving
- 25 g
- Category
- Pistachio kernels
- Packaging
- en:mixed-plastic-packet
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Shelled pistachio nuts 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistache décortiquée crue Fruidelys | 581 | 20 g | 12 g | 52 g |
| Pistaches Décortiquées Bio+ | 576 | 20 g | 17 g | 45 g |
| Pistaches décortiquées Barco | 574 | 20.7 g | 20.3 g | 45.5 g |
| Pistaches crues émondées Daco Bello | 572 | 23 g | 15.5 g | 49.8 g |
| pistaches decortiquées Pepite | 568 | 21.3 g | 26.8 g | 46 g |
| Pistazienkerne Pikantum | 595 | 18.4 g | 18.6 g | 47.4 g |
| Pistaches décortiquées non salées Jean louis bassinet | 557 | 20.6 g | 28 g | 44.4 g |
| Pistaches émondées Transgourmet | 607 | 20.8 g | 11.6 g | 51.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shelled Pistachios?
100 g of Shelled Pistachios has 581 kcal. Serving, 25 g (25 g): about 145 kcal.
Is Shelled Pistachios high in protein?
Shelled Pistachios contains 24.9 g of protein per 100 g (50% of the 50 g Daily Value), or 6.2 g in serving, 25 g (25 g). About 18% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 20.3 g).
How many carbs are in Shelled Pistachios?
Shelled Pistachios has 10.2 g of total carbohydrates per 100 g, including 11.6 g of fiber and 7.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shelled Pistachios?
Shelled Pistachios contains 46.4 g of fat per 100 g, of which 5.9 g is saturated (30% of the Daily Value).
What vitamins and minerals does Shelled Pistachios contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (144% DV), Vitamin B6 (76% DV), Thiamin (B1) (65% DV), manganese (54% DV) and phosphorus (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shelled Pistachios?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000358962239. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.