Shelled Pine Nuts
Packaged product Nuts and Seeds Harmons
Shelled Pine Nuts contains 725 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 218 kcal.
Roughly 84% of its calories come from fat, with 8% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 457 kcal per 100 g across 7,450 products.
100 g provides 29% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 725 kcal | |
| Total fat L | 67.9 g | 87% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Protein L | 14.3 g | 29% |
| Iron L | 5.1 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 8%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for nuts and seeds (median 10 g)
- Fiber3.6 gbelow the median for nuts and seeds (median 6 g)
- Sugars3.6 gbelow the median for nuts and seeds (median 6.7 g)
- Fat67.9 gin the top quarter of nuts and seeds (median 25 g)
- Saturated fat7.1 gabove the median for nuts and seeds (median 5.7 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 140 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 733 kcal | 725 kcal |
| Protein | 13.3 g | 14.3 g |
| Carbohydrates | 13.3 g | 14.3 g |
| Fat | 70 g | 67.9 g |
| Fiber | 3.3 g | 3.6 g |
| Sugars | 3.3 g | 3.6 g |
| Sodium | 0 mg | n/a |
Product details
- Brand
- Harmons
- Barcode
- 0019646001364
- Quantity
- 28 g
- Label serving
- 1 serving (30 g)
- Category
- Nuts and Seeds
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PINE NUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pecan Nuts Alesto Lidl | 725 | 11.5 g | 4.2 g | 71.4 g |
| Salted Roasted Macadamia Nuts CAREEM'Z | 727 | 9.3 g | 17 g | 76.7 g |
| Natural Walnuts Oh So Natural | 721 | 13.9 g | 9.6 g | 26.4 g |
| Pine Nuts Sun Exotics | 729 | 13.7 g | 13.1 g | 68.3 g |
| Natural Walnuts Oh So Natural Wholefoods | 721 | 13.9 g | 10.7 g | 67.5 g |
| Happy Belly walnuts Happy Belly | 730 | 15.8 g | 4.3 g | 71.2 g |
| Chopped walnuts Compliments | 720 | 14 g | 12 g | 68 g |
| RAW Brazil Nuts Joe’s Tasty Travel | 720 | 14 g | 10 g | 74 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shelled Pine Nuts?
100 g of Shelled Pine Nuts has 725 kcal. Serving, 1 serving, 30 g (30 g): about 218 kcal.
Is Shelled Pine Nuts high in protein?
Shelled Pine Nuts contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4.3 g in serving, 1 serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Shelled Pine Nuts?
Shelled Pine Nuts has 14.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in Shelled Pine Nuts?
Shelled Pine Nuts contains 67.9 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Shelled Pine Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shelled Pine Nuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2042610. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0019646001364. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.