Shelled Edamame Unsalted

Packaged product Spices, Herbs and Condiments Maika’i

Shelled Edamame Unsalted contains 129 kcal per 100 g. A serving, 0.5 cup, 85 g (85 g) provides about 110 kcal.

Roughly 45% of its calories come from carbohydrates, with 31% from protein and 23% from fat (estimated with general energy factors).

That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.

100 g provides 12% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Shelled Edamame Unsalted by Maika’i, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
129kcal per 100 g
10.6 gprotein
15.3 gcarbohydrates
3.5 gfat
110kcal in serving, 0.5 cup, 85 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 129 kcal
Total fat L 3.5 g 5%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 15.3 g 6%
Dietary fiber L 5.9 g 21%
Total sugars L 1.2 g
Added sugars L 0 g 0%
Protein L 10.6 g 21%
Vitamin D L 0 µg0%
Calcium L 70.6 mg5%
Iron L 2.2 mg12%
Potassium L 459 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 31%Carbohydrates: 45%Fat: 23%129kcal / 100 g
  • Protein 31%
  • Carbohydrates 45%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron12%Potassium10%Calcium5%Vitamin D0%

Nutritional insights

  • Protein10.6 gabove the median for spices, herbs and condiments (median 6.1 g)
  • Fiber5.9 gabove the median for spices, herbs and condiments (median 2.9 g)
  • Sugars1.2 gin the lowest quarter of spices, herbs and condiments (median 5.2 g)
  • Fat3.5 gbelow the median for spices, herbs and condiments (median 9 g)
  • Saturated fat0 gin the lowest quarter of spices, herbs and condiments (median 2.7 g)
  • Sodium0 mgin the lowest quarter of spices, herbs and condiments (median 400 mg)
  • Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Maika’i
Barcode
0618551602880
Label serving
0.5 cup (85 g)
Category
Spices, Herbs and Condiments

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0618551602880. License: ODbL 1.0 (Open Food Facts). Source record dated November 23, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Shelled Edamame Unsalted?

100 g of Shelled Edamame Unsalted has 129 kcal. Serving, 0.5 cup, 85 g (85 g): about 110 kcal.

Is Shelled Edamame Unsalted high in protein?

Shelled Edamame Unsalted contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 0.5 cup, 85 g (85 g). About 31% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 6.1 g).

How many carbs are in Shelled Edamame Unsalted?

Shelled Edamame Unsalted has 15.3 g of total carbohydrates per 100 g, including 5.9 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Shelled Edamame Unsalted?

Shelled Edamame Unsalted contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Shelled Edamame Unsalted contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Shelled Edamame Unsalted?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 23, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.