Shelled Edamame
Packaged product Beverages Trader Joe's
Shelled Edamame contains 141 kcal per 100 g. A serving, 0.5 cup, 85 g (85 g) provides about 120 kcal.
Roughly 47% of its calories come from carbohydrates, with 35% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (132 kcal per 100 g).
100 g provides 98% of the Daily Value for manganese, 98% of the Daily Value for copper and 60% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
| Vitamin C L | 6 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.85 mg | 6% |
| Vitamin B6 L | 0.4 mg | 24% |
| Choline L | 0 mg | 0% |
| Calcium L | 47.1 mg | 4% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 253 mg | 60% |
| Phosphorus L | 586 mg | 47% |
| Potassium L | 494 mg | 11% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.88 mg | 98% |
| Manganese L | 2.3 mg | 98% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 47%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gbelow the median for beverages (median 12 g)
- Fiber4.7 gbelow the median for beverages (median 4.8 g)
- Sugars1.2 gbelow the median for beverages (median 1.9 g)
- Fat2.4 gin the lowest quarter of beverages (median 5 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.61 g)
- Sodium0 mgin the lowest quarter of beverages (median 8 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
- Water7.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Water L | 7.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00933469
- Quantity
- 12 oz
- Label serving
- 0.5 cup (85 g)
- Category
- Frozen edamame
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Shelled Edamame (Soybeans). Contains soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edamame beans Waitrose | 141 | 12.9 g | 3.6 g | 6.6 g |
| Green Soybeans T&T Foods • Loblaws | 138 | 12.5 g | 8.8 g | 6.3 g |
| Edamame Edeka ungesalzen Edeka | 145 | 12 g | 3.3 g | 7.6 g |
| Edamame Hacendado | 145 | 12 g | 3.3 g | 7.6 g |
| Edamame décortiqué Farmer's Best | 136 | 12 g | 11 g | 4 g |
| Edamame coop | 135 | 10 g | 10 g | 5 g |
| Unsalted Edamame Cardinal Aizakku | 135 | 12 g | 13 g | 3.6 g |
| Edamame Beans Sainsbury's | 148 | 12.5 g | 9.4 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shelled Edamame?
100 g of Shelled Edamame has 141 kcal. Serving, 0.5 cup, 85 g (85 g): about 120 kcal.
Is Shelled Edamame high in protein?
Shelled Edamame contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 0.5 cup, 85 g (85 g). About 35% of its calories come from protein. Compared with other beverages, that is below the median (median 12 g).
How many carbs are in Shelled Edamame?
Shelled Edamame has 14.1 g of total carbohydrates per 100 g, including 4.7 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shelled Edamame?
Shelled Edamame contains 2.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Shelled Edamame contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (98% DV), copper (98% DV), magnesium (60% DV), phosphorus (47% DV) and zinc (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shelled Edamame?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00933469. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.