Shella Good White Cheddar
Packaged product Other Foods Goodles
Shella Good White Cheddar contains 353 kcal per 100 g. A serving, 85 1/2 package, 85 g (85 g) provides about 300 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 11.8 mg | 4% |
| Sodium L | 788 mg | 34% |
| Total carbohydrates L | 62.4 g | 23% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 8.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.8 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 67%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.8 gin the top quarter of other foods (median 7 g)
- Fiber9.4 gin the top quarter of other foods (median 1.9 g)
- Sugars8.2 gabove the median for other foods (median 3.4 g)
- Fat5.3 gbelow the median for other foods (median 6.5 g)
- Saturated fat2.4 gabove the median for other foods (median 1.9 g)
- Sodium788 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goodles
- Barcode
- 0810215850075
- Label serving
- 85 1/2 package (85 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasta shells (wheat flour, chickpea protein, wheat protein, plant powder blend [broccoli, spinach, kale, pumpkin, sweet potato, sunflower seed, cranberry, chlorella, maitake mushroom, shiitake mushroom]), Cheddar cheese blend (cultured milk, whey, buttermilk, salt, disodium phosphate, lactic acid, microbial enzyme), Skim milk powder, Butter, Salt, Tapioca flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ButterSaltWheat flour
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|---|---|---|---|---|
| So Juicy Maggi | 353 | 11.8 g | 58.8 g | 3.5 g |
| Protein Powder Jocko | 353 | 64.7 g | 14.7 g | 7.4 g |
| Recovery décathlon Décathlon | 353 | 22.4 g | 64.7 g | 1 g |
| Blessed plant based vanilla chai Ehp labs | 353 | 67.6 g | 14.7 g | 7.4 g |
| Penne Zita Rigate Delverde | 353 | 14.1 g | 70.6 g | 1.2 g |
| 43 Pops Assorted Pack Tootsie | 353 | 0 g | 88.2 g | 0 g |
| Micellar Casein True Nutrition | 353 | 82.4 g | 2.9 g | 0 g |
| Penne Rigate DeCecco | 353 | 14.1 g | 71.8 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shella Good White Cheddar?
100 g of Shella Good White Cheddar has 353 kcal. Serving, 85 1/2 package, 85 g (85 g): about 300 kcal.
Is Shella Good White Cheddar high in protein?
Shella Good White Cheddar contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 16 g in serving, 85 1/2 package, 85 g (85 g). About 20% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Shella Good White Cheddar?
Shella Good White Cheddar has 62.4 g of total carbohydrates per 100 g, including 9.4 g of fiber and 8.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shella Good White Cheddar?
Shella Good White Cheddar contains 5.3 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Shella Good White Cheddar?
100 g contains 788 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810215850075. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.