Shaved Parmesan Cheese
Packaged product Dairy and Eggs Lucerne
Shaved Parmesan Cheese contains 393 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 110 kcal.
Roughly 67% of its calories come from fat, with 30% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (402 kcal per 100 g).
100 g provides 55% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 21.4 g | 107% |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30% |
| Sodium L | 1,390 mg | 60% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Protein L | 28.6 g | 57% |
| Calcium L | 714 mg | 55% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 4%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the lowest quarter of dairy and eggs (median 32 g)
- Fiber3.6 gin the top quarter of dairy and eggs (median 0 g)
- Fat28.6 gin the lowest quarter of dairy and eggs (median 30 g)
- Saturated fat21.4 gin the top quarter of dairy and eggs (median 20 g)
- Sodium1,390 mgin the top quarter of dairy and eggs (median 640 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 393 kcal |
| Protein | 39.3 g | 28.6 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 28.6 g | 28.6 g |
| Fiber | n/a | 3.6 g |
| Sugars | n/a | 0 g |
| Sodium | 214 mg | 1,390 mg |
Product details
- Brand
- Lucerne
- Barcode
- 0021130047314
- Quantity
- 4 oz
- Label serving
- 0.25 cup (28 g)
- Category
- Parmigiano-Reggiano
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Parmesan cheese (pasteurized part-skim cow's milk, cheese cultures, salt, enzymes), powdered cellulose, natamycin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Copper Kettle Shaved Parmesan Cheese Cello | 393 | 28.6 g | 3.6 g | 28.6 g |
| Parmigiano Reggiano Dop Cheese Ambrosi | 393 | 35.7 g | 0 g | 28.6 g |
| Parmesan BelGioioso | 393 | 32.1 g | 3.6 g | 25 g |
| Il giardino, parmigiano reggiano cheese Il Giardino | 393 | 32.1 g | 0 g | 28.6 g |
| Natural Parmesan Cheese BelGioioso | 393 | 32.1 g | 3.6 g | 25 g |
| Shredded Parmigiano Reggiano Cheese Publix | 393 | 32.1 g | 0 g | 28.6 g |
| Parmigiano Reggiano Stravecchio Kirkland Signature | 393 | 32.1 g | 3.6 g | 28.6 g |
| Organic Parmigiano Reggiano PDO Cheese Ambrosi | 393 | 32.1 g | 0 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shaved Parmesan Cheese?
100 g of Shaved Parmesan Cheese has 393 kcal. Serving, 0.25 cup, 28 g (28 g): about 110 kcal.
Is Shaved Parmesan Cheese high in protein?
Shaved Parmesan Cheese contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 8 g in serving, 0.25 cup, 28 g (28 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 32 g).
How many carbs are in Shaved Parmesan Cheese?
Shaved Parmesan Cheese has 3.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.
How much fat is in Shaved Parmesan Cheese?
Shaved Parmesan Cheese contains 28.6 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).
What vitamins and minerals does Shaved Parmesan Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shaved Parmesan Cheese?
100 g contains 1,390 mg of sodium, 60% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 11, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2425472. License: CC0 1.0 (U.S. public domain). Source record dated October 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0021130047314. License: ODbL 1.0 (Open Food Facts). Source record dated January 11, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.