Shaved Leg Ham
Shaved Leg Ham contains 93 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 46 kcal.
Roughly 65% of its calories come from protein, with 22% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92.7 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 980 mg | 43% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 13%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for meat (median 17.6 g)
- Sugars2.4 gabove the median for meat (median 1 g)
- Fat2.2 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1 gin the lowest quarter of meat (median 3.1 g)
- Sodium980 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal16.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Pork (75%), Water, Potato Starch, Salt, Dextrose (Maize), Acidity Regulators (326, 261, 262), Stabilisers (451, 450, 339), Sugar, Vegetable Fibre, Antioxidant (316), Flavour, Preservative (250).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pulled Beef Food For Fitness | 93 | 11.8 g | 4.4 g | 2.7 g |
| Beans And Richmond Sausages Heinz | 93 | 5.1 g | 13.3 g | 2.1 g |
| English Style Ham Sliced Thomson's Deli | 93 | 14.2 g | 3 g | 2.4 g |
| English Style Leg Ham Don | 93 | 15.8 g | 2.5 g | 2.5 g |
| double smoked leg ham Don | 93 | 16 g | 2.5 g | 2.5 g |
| Summers Peak Organic White Corn Summers Peak | 93 | 0 g | 20.6 g | 0.52 g |
| Ham & Onion Fried Potatoes Inspired Cuisine | 93 | 2.2 g | 14 g | 2.6 g |
| Ground beef patties 88% lean 12% fat Costco | 93 | 9.7 g | 0 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shaved Leg Ham?
100 g of Shaved Leg Ham has 93 kcal. Serving, 1 portion, 50 g (50 g): about 46 kcal.
Is Shaved Leg Ham high in protein?
Shaved Leg Ham contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 7.5 g in serving, 1 portion, 50 g (50 g). About 65% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Shaved Leg Ham?
Shaved Leg Ham has 3 g of total carbohydrates per 100 g, including 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shaved Leg Ham?
Shaved Leg Ham contains 2.2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Shaved Leg Ham?
100 g contains 980 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700176122. License: ODbL 1.0 (Open Food Facts). Source record dated February 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.