Shaved Honey Ham
Packaged product Sweets and Desserts Berg
Shaved Honey Ham contains 102 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 51 kcal.
Roughly 53% of its calories come from protein, with 25% from fat and 22% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 1,080 mg | 47% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.4 g | |
| Protein L | 13.4 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 22%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.4 gin the top quarter of sweets and desserts (median 5.6 g)
- Sugars3.4 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat2.8 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat1 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium1,080 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Berg
- Barcode
- 4061463673213
- Label serving
- 1 portion (50 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Dark Chocolate Honey Yogurt Too Good & Co | 102 | 7.8 g | 7 g | 4.7 g |
| Banana dark chocolate Too good | 102 | 7.8 g | 7 g | 4.7 g |
| Mini cake saveur citron sans sucres Ker Cadelac | 102 | 1.4 g | 17 g | 4.8 g |
| Honey mustard Chicken McCann | 102 | 4 g | 14.5 g | 2.9 g |
| Endives au jambon supérieur Boucherie André | 102 | 6.8 g | 5.1 g | 6 g |
| Caramel Dessert Nestlé | 102 | 3.1 g | 20.7 g | 0.8 g |
| Jamón York Agromart | 102 | 17.8 g | 7.1 g | 0.3 g |
| Honey Roast Irish Ham Glensallagh | 102 | 17.7 g | 1.6 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shaved Honey Ham?
100 g of Shaved Honey Ham has 102 kcal. Serving, 1 portion, 50 g (50 g): about 51 kcal.
Is Shaved Honey Ham high in protein?
Shaved Honey Ham contains 13.4 g of protein per 100 g (27% of the 50 g Daily Value), or 6.7 g in serving, 1 portion, 50 g (50 g). About 53% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Shaved Honey Ham?
Shaved Honey Ham has 5.6 g of total carbohydrates per 100 g, including 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shaved Honey Ham?
Shaved Honey Ham contains 2.8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Shaved Honey Ham?
100 g contains 1,080 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463673213. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.