Shaved Brussels Sprouts
Packaged product Beverages Eat Smart
Shaved Brussels Sprouts contains 44 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 35 kcal.
Roughly 38% of its calories come from carbohydrates, with 31% from protein and 31% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (46 kcal per 100 g).
100 g provides 153% of the Daily Value for Vitamin C, 48% of the Daily Value for Vitamin A and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43.8 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.25 g | 1% |
| Sodium L | 0.013 mg | 0% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 3 g | |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 430 µg | 48% |
| Vitamin C L | 138 mg | 153% |
| Calcium L | 76.5 mg | 6% |
| Iron L | 2.1 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 38%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of beverages (median 3.5 g)
- Fiber3.1 gin the lowest quarter of beverages (median 3.5 g)
- Sugars3 gin the top quarter of beverages (median 2.4 g)
- Fat1.3 gin the top quarter of beverages (median 0.3 g)
- Saturated fat0.25 gin the top quarter of beverages (median 0.07 g)
- Sodium0.013 mgin the lowest quarter of beverages (median 23.5 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eat Smart
- Barcode
- 0709351301681
- Label serving
- 1 portion (80 g)
- Category
- Brussels sprouts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brussels sprouts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choux de Bruxelles Terres de choux | 44 | 3.4 g | 5.2 g | 0.5 g |
| Frozen Button Sprouts Iceland | 44 | 2.9 g | 3.5 g | 1.3 g |
| Rosenkohl erntefrisch tiefgefroren Ja! | 44 | 3.5 g | 2.5 g | 1.3 g |
| Brussel Sprouts Asda | 44 | 2.9 g | 3.5 g | 1.3 g |
| Brussel Sprouts Skagit Valley Farm | 43 | 3.4 g | 9.1 g | 0 g |
| Choux de Bruxelles Nestlé | 43 | 4 g | 3.5 g | 0.5 g |
| Choux de Bruxelles Franprix | 45 | 3.5 g | 2.7 g | 1.3 g |
| Choux de Bruxelles Delhaize | 45 | 2.3 g | 5.2 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shaved Brussels Sprouts?
100 g of Shaved Brussels Sprouts has 44 kcal. Serving, 1 portion, 80 g (80 g): about 35 kcal.
How much protein is in Shaved Brussels Sprouts?
Shaved Brussels Sprouts contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 2.3 g in serving, 1 portion, 80 g (80 g). About 31% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 3.5 g).
How many carbs are in Shaved Brussels Sprouts?
Shaved Brussels Sprouts has 3.5 g of total carbohydrates per 100 g, including 3.1 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shaved Brussels Sprouts?
Shaved Brussels Sprouts contains 1.3 g of fat per 100 g, of which 0.25 g is saturated (1% of the Daily Value).
What vitamins and minerals does Shaved Brussels Sprouts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (153% DV), Vitamin A (48% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shaved Brussels Sprouts?
100 g contains 0.013 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0709351301681. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.