Shashuska
Packaged product Fish and Seafood Ocean's
Shashuska contains 122 kcal per 100 g. A serving, 1 pouch, 90 g (90 g) provides about 110 kcal.
Roughly 43% of its calories come from protein, with 29% from carbohydrates and 28% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 188 kcal per 100 g across 596 products.
100 g provides 250% of the Daily Value for Vitamin D and 25% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.56 g | 3% |
| Cholesterol L | 33.3 mg | 11% |
| Sodium L | 289 mg | 13% |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 4.4 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 13.3 g | 27% |
| Vitamin D L | 50 µg | 250% |
| Calcium L | 2.2 mg | 0.2% |
| Iron L | 4.4 mg | 25% |
| Potassium L | 8.9 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 29%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the lowest quarter of fish and seafood (median 20.1 g)
- Fiber2.2 gin the top quarter of fish and seafood (median 0.13 g)
- Sugars4.4 gin the top quarter of fish and seafood (median 0.1 g)
- Fat3.9 gin the lowest quarter of fish and seafood (median 11.3 g)
- Saturated fat0.56 gin the lowest quarter of fish and seafood (median 1.9 g)
- Sodium289 mgbelow the median for fish and seafood (median 457 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
pink salmon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rodaja de salmón Hacendado | 123 | 3.8 g | 22 g | 2.1 g |
| Saumon Delpeyrat | 123 | 25.6 g | 0.2 g | 2.3 g |
| Pink Salmon Fremont | 123 | 18.5 g | 0 g | 4.4 g |
| Pink Salmon Lidl | 123 | 20 g | 0 g | 4.6 g |
| Norwegian Atlantic Salmon Good & Gather | 121 | 0.6 g | 26.6 g | 0.3 g |
| Saumon sauvage Pelican | 121 | 22 g | 0.5 g | 3.6 g |
| Kodiak wildlachs REWE | 121 | 22 g | 0.5 g | 3.4 g |
| Safcol Salmon Safcol | 121 | 17.8 g | 2.2 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shashuska?
100 g of Shashuska has 122 kcal. Serving, 1 pouch, 90 g (90 g): about 110 kcal.
Is Shashuska high in protein?
Shashuska contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 12 g in serving, 1 pouch, 90 g (90 g). About 43% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 20.1 g).
How many carbs are in Shashuska?
Shashuska has 8.9 g of total carbohydrates per 100 g, including 2.2 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shashuska?
Shashuska contains 3.9 g of fat per 100 g, of which 0.56 g is saturated (3% of the Daily Value).
What vitamins and minerals does Shashuska contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (250% DV) and iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shashuska?
100 g contains 289 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065302600150. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.