Sharp Extra Light Natural Vermont Cheddar Cheese
Packaged product Dairy and Eggs Cabot
Sharp Extra Light Natural Vermont Cheddar Cheese contains 212 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 59 kcal.
Roughly 58% of its calories come from protein, with 36% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 395 kcal per 100 g across 1,191 products.
100 g provides 55% of the Daily Value for calcium and 36% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 5.3 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 776 mg | 34% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 31.7 g | 63% |
| Vitamin A L | 321 µg | 36% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 714 mg | 55% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 6%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.7 gin the top quarter of dairy and eggs (median 25 g)
- Fat8.8 gin the lowest quarter of dairy and eggs (median 32.1 g)
- Saturated fat5.3 gin the lowest quarter of dairy and eggs (median 21 g)
- Sodium776 mgin the top quarter of dairy and eggs (median 702 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 212 kcal |
| Protein | 32.1 g | 31.7 g |
| Carbohydrates | 3.6 g | n/a |
| Fat | 7.1 g | 8.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | n/a |
| Sodium | 726 mg | 776 mg |
Product details
- Brand
- Cabot
- Barcode
- 0078354707272
- Quantity
- 8 oz
- Label serving
- 1 ONZ (28 g)
- Category
- Cheddar cheese
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Velveeta Shreds Velveeta | 214 | 17.9 g | 10.7 g | 10.7 g |
| Babybel Light Mini Babybel | 210 | 25 g | 0 g | 12 g |
| Cheddar style Selection | 207 | 13.8 g | 10.3 g | 13.8 g |
| Creme Cheddar Landor LAND'OR | 224 | 9 g | 2 g | 20 g |
| Cheddar Cheese Kraft | 224 | 18.8 g | 3.2 g | 15.2 g |
| crème Cheddar Land'or | 224 | 9 g | 2 g | 20 g |
| Tranchettes cheddar BEL | 197 | 12.8 g | 8 g | 12.8 g |
| Burger con cheddar El Caserio | 229 | 15 g | 7.7 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sharp Extra Light Natural Vermont Cheddar Cheese?
100 g of Sharp Extra Light Natural Vermont Cheddar Cheese has 212 kcal. Serving, 1 onz, 28 g (28 g): about 59 kcal.
Is Sharp Extra Light Natural Vermont Cheddar Cheese high in protein?
Sharp Extra Light Natural Vermont Cheddar Cheese contains 31.7 g of protein per 100 g (63% of the 50 g Daily Value), or 8.9 g in serving, 1 onz, 28 g (28 g). About 58% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 25 g).
How many carbs are in Sharp Extra Light Natural Vermont Cheddar Cheese?
Sharp Extra Light Natural Vermont Cheddar Cheese has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Sharp Extra Light Natural Vermont Cheddar Cheese?
Sharp Extra Light Natural Vermont Cheddar Cheese contains 8.8 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
What vitamins and minerals does Sharp Extra Light Natural Vermont Cheddar Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV) and Vitamin A (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sharp Extra Light Natural Vermont Cheddar Cheese?
100 g contains 776 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 3, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2756545. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0078354707272. License: ODbL 1.0 (Open Food Facts). Source record dated January 3, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.