Sharp Cheddar
Packaged product Dairy and Eggs Tillamook
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Sharp Cheddar contains 7 kcal per 100 g. A serving, 1 1 in. cube, 28 g (28 g) provides about 2 kcal.
Roughly 76% of its calories come from fat, with 20% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 346 kcal per 100 g across 6,599 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 7.1 kcal | |
| Total fat L | 35.3 g | 45% |
| Saturated fat L | 21.2 g | 106% |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 705 mg | 31% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.2 g | 42% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 3%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gbelow the median for dairy and eggs (median 21.4 g)
- Fat35.3 gin the top quarter of dairy and eggs (median 26.7 g)
- Saturated fat21.2 gin the top quarter of dairy and eggs (median 16.1 g)
- Sodium705 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal301 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 7.1 kcal |
| Protein | 21.4 g | 21.2 g |
| Carbohydrates | 3.6 g | n/a |
| Fat | 35.7 g | 35.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | n/a |
| Sodium | 714 mg | 705 mg |
Product details
Ingredients
Cultured milk, salt, enzymes, annatto (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sharp Cheddar?
100 g of Sharp Cheddar has 7 kcal. Serving, 1 1 in. cube, 28 g (28 g): about 2 kcal.
Is Sharp Cheddar high in protein?
Sharp Cheddar contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 5.9 g in serving, 1 1 in. cube, 28 g (28 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).
How many carbs are in Sharp Cheddar?
Sharp Cheddar has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Sharp Cheddar?
Sharp Cheddar contains 35.3 g of fat per 100 g, of which 21.2 g is saturated (106% of the Daily Value).
How much sodium is in Sharp Cheddar?
100 g contains 705 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757418. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0072830005524. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.