Sharp Cheddar Reduced Fat Natural Cheddar Cheese Sticks
Packaged product Dairy and Eggs Sargento
Sharp Cheddar Reduced Fat Natural Cheddar Cheese Sticks contains 286 kcal per 100 g. A serving, 21 g (21 g) provides about 60 kcal.
Roughly 63% of its calories come from fat, with 37% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 69% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 11.9 g | 60% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 28.6 g | 57% |
| Vitamin A L | 47.6 µg | 5% |
| Vitamin D L | 0.48 µg | 2% |
| Calcium L | 895 mg | 69% |
| Iron L | 0 mg | 0% |
| Potassium L | 90 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat21.4 gabove the median for dairy and eggs (median 10 g)
- Saturated fat11.9 gabove the median for dairy and eggs (median 4.2 g)
- Sodium667 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 2,100 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 28.6 g | 28.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 21.4 g | 21.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 667 mg | 667 mg |
Product details
- Brand
- Sargento
- Barcode
- 0046100007389
- Quantity
- 21 g
- Label serving
- 21 g
- Category
- Dairy and Eggs
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chao Creamy Original Shreds NEW Chao | 286 | 0 g | 21.4 g | 21.4 g |
| Cheddar Style Dairy-Free Cheese Shredded Follow Your Heart | 286 | 3.6 g | 21.4 g | 25 g |
| Chao Creamy Original Block Field Roast | 286 | 0 g | 21.4 g | 21.4 g |
| Goat Cheese VERMONT CREAMERY | 286 | 14.3 g | 3.6 g | 21.4 g |
| Colby jack shredded cheese Kraft | 286 | 25 g | 7.1 g | 21.4 g |
| Mexican style four cheese blend shredded cheese with 2% milk by kraft Kraft | 286 | 25 g | 7.1 g | 17.9 g |
| Just Like Mozzarella Cheese Alternative Shreds Violife | 286 | 0 g | 21.4 g | 25 g |
| Low moisture part skim mozzarella cheese Kirkland | 286 | 25 g | 3.6 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sharp Cheddar Reduced Fat Natural Cheddar Cheese Sticks?
100 g of Sharp Cheddar Reduced Fat Natural Cheddar Cheese Sticks has 286 kcal. Serving, 21 g (21 g): about 60 kcal.
Is Sharp Cheddar Reduced Fat Natural Cheddar Cheese Sticks high in protein?
Sharp Cheddar Reduced Fat Natural Cheddar Cheese Sticks contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 6 g in serving, 21 g (21 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Sharp Cheddar Reduced Fat Natural Cheddar Cheese Sticks?
Sharp Cheddar Reduced Fat Natural Cheddar Cheese Sticks has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Sharp Cheddar Reduced Fat Natural Cheddar Cheese Sticks?
Sharp Cheddar Reduced Fat Natural Cheddar Cheese Sticks contains 21.4 g of fat per 100 g, of which 11.9 g is saturated (60% of the Daily Value).
What vitamins and minerals does Sharp Cheddar Reduced Fat Natural Cheddar Cheese Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (69% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sharp Cheddar Reduced Fat Natural Cheddar Cheese Sticks?
100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2471365. License: CC0 1.0 (U.S. public domain). Source record dated April 9, 2020. Imported November 6, 2026.
- Open Food Facts, record 0046100007389. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.