Sharp Cheddar
Packaged product Other Foods Philadelphia
Sharp Cheddar contains 393 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 110 kcal.
Roughly 76% of its calories come from fat, with 20% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 49% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 21.4 g | 107% |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 643 mg | 49% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 3%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of other foods (median 6.9 g)
- Fiber3.6 gabove the median for other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat35.7 gin the top quarter of other foods (median 6.4 g)
- Saturated fat21.4 gin the top quarter of other foods (median 1.9 g)
- Sodium643 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 393 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 35.7 g | 35.7 g |
| Fiber | 0 g | 3.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 607 mg | 643 mg |
Product details
- Brand
- Philadelphia
- Barcode
- 0021000060115
- Quantity
- 28 g
- Label serving
- 0.25 cup (28 g)
- Category
- Other Foods
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), CREAM CHEESE POWDER (MILKFAT, NONFAT MILK, MILK, SODIUM PHOSPHATE, SALT, CAROB BEAN GUM, CHEESE CULTURE); CELLULOSE POWDER ADDED TO PREVENT CAKING; NATAMYCIN (A NATUR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Braided twists Snyder's Of Hanover | 393 | 10.7 g | 75 g | 5.4 g |
| Goji Fenioux | 393 | 0.5 g | 95.8 g | 0.9 g |
| Frizzle Frost Bites Super Sour Family Freezedry | 393 | 0 g | 89.3 g | 3.6 g |
| Protein flow Bakker | 393 | 71 g | 14 g | 5.4 g |
| Pumpkin Protein Sprout Living | 393 | 67.9 g | 10.7 g | 14.3 g |
| Mountain Cheddar Mild Ashe County Cheese | 393 | 25 g | 3.6 g | 32.1 g |
| Sharp White Cheddar Bashas’ | 393 | 25 g | 0 g | 32.1 g |
| Colby Jack Wegmans | 393 | 25 g | 3.6 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sharp Cheddar?
100 g of Sharp Cheddar has 393 kcal. Serving, 0.25 cup, 28 g (28 g): about 110 kcal.
Is Sharp Cheddar high in protein?
Sharp Cheddar contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 28 g (28 g). About 20% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Sharp Cheddar?
Sharp Cheddar has 3.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.
How much fat is in Sharp Cheddar?
Sharp Cheddar contains 35.7 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).
What vitamins and minerals does Sharp Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (49% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sharp Cheddar?
100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2617626. License: CC0 1.0 (U.S. public domain). Source record dated July 12, 2023. Imported November 6, 2026.
- Open Food Facts, record 0021000060115. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.