Sharp cheddar cheese
Packaged product Dairy and Eggs Kraft
Sharp cheddar cheese contains 424 kcal per 100 g. A serving, 1 serving, 33 g (33 g) provides about 140 kcal.
Roughly 79% of its calories come from fat, with 21% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (393 kcal per 100 g).
100 g provides 40% of the Daily Value for Vitamin A and 35% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 36.4 g | 47% |
| Saturated fat L | 21.2 g | 106% |
| Trans fat L | 1.5 g | |
| Cholesterol L | 106 mg | 35% |
| Sodium L | 606 mg | 26% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.2 g | 42% |
| Vitamin A L | 364 µg | 40% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 455 mg | 35% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gin the lowest quarter of dairy and eggs (median 25 g)
- Fat36.4 gin the top quarter of dairy and eggs (median 32.1 g)
- Saturated fat21.2 gabove the median for dairy and eggs (median 21 g)
- Sodium606 mgin the lowest quarter of dairy and eggs (median 700 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 424 kcal | 424 kcal |
| Protein | 21.2 g | 21.2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 36.4 g | 36.4 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 606 mg | 606 mg |
Product details
- Brand
- Kraft
- Barcode
- 0021000057733
- Quantity
- 7 oz
- Label serving
- 1 serving (33 g)
- Category
- Cheddar cheese
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grated Tasty Cheddar Cheese Mainland | 424 | 23.4 g | 1 g | 36.8 g |
| Kosher Medium Cheddar Tillamook | 423 | 21.2 g | 3.5 g | 35.3 g |
| Medium Cheddar Cheese Slices Compliments | 425 | 22.5 g | 2.5 g | 35 g |
| Medium Cheddar Compliment s | 425 | 22.5 g | 2.5 g | 35 g |
| Cheddar Mi-Fort Compliments | 425 | 22.5 g | 2.5 g | 35 g |
| Truffle cheddar Marks & Spencer | 423 | 23.6 g | 3.7 g | 34.7 g |
| Vintage Reserve Barber's Cheddar Aldi | 423 | 24.2 g | 18 g | 35.3 g |
| White Cheddar Cheese Farmer's Fridge | 426 | 22.2 g | 3.7 g | 35.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sharp cheddar cheese?
100 g of Sharp cheddar cheese has 424 kcal. Serving, 1 serving, 33 g (33 g): about 140 kcal.
Is Sharp cheddar cheese high in protein?
Sharp cheddar cheese contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 7 g in serving, 1 serving, 33 g (33 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25 g).
How many carbs are in Sharp cheddar cheese?
Sharp cheddar cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Sharp cheddar cheese?
Sharp cheddar cheese contains 36.4 g of fat per 100 g, of which 21.2 g is saturated (106% of the Daily Value).
What vitamins and minerals does Sharp cheddar cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (40% DV) and calcium (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sharp cheddar cheese?
100 g contains 606 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 31, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2599750. License: CC0 1.0 (U.S. public domain). Source record dated June 12, 2023. Imported November 6, 2026.
- Open Food Facts, record 0021000057733. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.