Sharing Steak
Packaged product Beverages Coles
Sharing Steak contains 138 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 207 kcal.
Roughly 61% of its calories come from protein, with 37% from fat and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 62 kcal per 100 g across 36,591 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0.067 g | |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 0.67 g | 0.2% |
| Dietary fiber L | 0.67 g | 2% |
| Total sugars L | 0.67 g | |
| Protein L | 21.2 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 2%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.2 gin the top quarter of beverages (median 0.83 g)
- Fiber0.67 gabove the median for beverages (median 0 g)
- Sugars0.67 gbelow the median for beverages (median 4 g)
- Fat5.8 gabove the median for beverages (median 0.1 g)
- Saturated fat2.7 gabove the median for beverages (median 0.2 g)
- Sodium364 mgin the top quarter of beverages (median 39 mg)
- Protein per 100 kcal15.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | 138 | 5.4 g | 17.3 g | 5.4 g |
| Unsweetened Soya Drink Sainsbury's | 138 | 24.7 g | 5.8 g | 1.7 g |
| Frijoles Volteados Ducal | 138 | 5.4 g | 16.2 g | 6.2 g |
| AirFryer Steak Cut McCain | 138 | 2.3 g | 23 g | 3.3 g |
| Hot Honey Steak And Max Hummus fit | 138 | 11.2 g | 12.8 g | 4.5 g |
| Beef Sharing Steak Coles | 138 | 21.2 g | 0.67 g | 5.8 g |
| Sharing Steak Coles | 138 | 21.2 g | 0.67 g | 5.8 g |
| Sharing Steak Coles | 138 | 21.2 g | 0.67 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sharing Steak?
100 g of Sharing Steak has 138 kcal. Serving, 1 portion, 150 g (150 g): about 207 kcal.
Is Sharing Steak high in protein?
Sharing Steak contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 31.8 g in serving, 1 portion, 150 g (150 g). About 61% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.83 g).
How many carbs are in Sharing Steak?
Sharing Steak has 0.67 g of total carbohydrates per 100 g, including 0.67 g of fiber and 0.67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sharing Steak?
Sharing Steak contains 5.8 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Sharing Steak?
100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 14, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0223130917042. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.