Shank Portion Hickory Smoked Ham
Shank Portion Hickory Smoked Ham contains 131 kcal per 100 g. A serving, 1 portion, 84 g (84 g) provides about 110 kcal.
Roughly 50% of its calories come from protein, with 40% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 59.5 mg | 20% |
| Sodium L | 1,210 mg | 53% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.2 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 16.7 g | 33% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 11.9 mg | 0.9% |
| Iron L | 0.95 mg | 5% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 11%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gbelow the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars1.2 gabove the median for meat (median 1 g)
- Fat6 gbelow the median for meat (median 8.6 g)
- Saturated fat2.4 gbelow the median for meat (median 3.1 g)
- Sodium1,210 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork shops Smithfield | 131 | 17.9 g | 4.8 g | 4.2 g |
| Duchy organic wholegrain rice Waitrose | 131 | 3.2 g | 27.5 g | 0.7 g |
| Old English Pork Sausage King Sue | 131 | 20 g | 3.6 g | 3.6 g |
| Pork Dijon Cook | 131 | 14 g | 5.3 g | 6 g |
| Ovengebakken gekookte varkensham Delhaize | 131 | 22 g | 0.9 g | 4.4 g |
| Beef Shish Kabab Taste Of Passion | 131 | 9.7 g | 17.5 g | 2.2 g |
| Korean BBQ Styled Beef Take Home Tonight | 131 | 5.1 g | 18.6 g | 3.6 g |
| Australian beef, extra lean mince Macro | 131 | 20.4 g | 1 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shank Portion Hickory Smoked Ham?
100 g of Shank Portion Hickory Smoked Ham has 131 kcal. Serving, 1 portion, 84 g (84 g): about 110 kcal.
Is Shank Portion Hickory Smoked Ham high in protein?
Shank Portion Hickory Smoked Ham contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 14 g in serving, 1 portion, 84 g (84 g). About 50% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Shank Portion Hickory Smoked Ham?
Shank Portion Hickory Smoked Ham has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shank Portion Hickory Smoked Ham?
Shank Portion Hickory Smoked Ham contains 6 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Shank Portion Hickory Smoked Ham?
100 g contains 1,210 mg of sodium, 53% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0203442023907. License: ODbL 1.0 (Open Food Facts). Source record dated December 11, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.