Shanghai Gluten Puff

Packaged product Other Foods Panda Trading

Shanghai Gluten Puff contains 119 kcal per 100 g. A serving, 1 serving, 57 g (57 g) provides about 68 kcal.

Roughly 72% of its calories come from protein, with 28% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 18% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

119kcal per 100 g
21.1 gprotein
8.3 gcarbohydrates
0 gfat
68kcal in serving, 1 serving, 57 g (57 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 119 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium L 17.5 mg 0.8%
Total carbohydrates L 8.3 g 3%
Dietary fiber not reported
Total sugars not reported
Protein L 21.1 g 42%
Calcium L 35.1 mg3%
Iron L 3.2 mg18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 72%Carbohydrates: 28%119kcal / 100 g
  • Protein 72%
  • Carbohydrates 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron18%Calcium3%

Nutritional insights

  • Protein21.1 gin the top quarter of other foods (median 7.4 g)
  • Fat0 gin the lowest quarter of other foods (median 6.6 g)
  • Sodium17.5 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal17.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Panda Trading
Barcode
0095589202181
Label serving
1 serving (57 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0095589202181. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Shanghai Gluten Puff?

100 g of Shanghai Gluten Puff has 119 kcal. Serving, 1 serving, 57 g (57 g): about 68 kcal.

Is Shanghai Gluten Puff high in protein?

Shanghai Gluten Puff contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value), or 12 g in serving, 1 serving, 57 g (57 g). About 72% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Shanghai Gluten Puff?

Shanghai Gluten Puff has 8.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Shanghai Gluten Puff?

Shanghai Gluten Puff contains 0 g of fat per 100 g.

What vitamins and minerals does Shanghai Gluten Puff contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Shanghai Gluten Puff?

100 g contains 17.5 mg of sodium, 0.8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 27, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.