Shallots
Packaged product Other Foods Leasa
Shallots contains 71 kcal per 100 g. A serving, 28 g (28 g) provides about 20 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71.4 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gbelow the median for other foods (median 7.2 g)
- Fat0 gin the lowest quarter of other foods (median 6.1 g)
- Sodium0 mgin the lowest quarter of other foods (median 241 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Leasa
- Barcode
- 07541117
- Quantity
- 3 oz
- Label serving
- 28 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tilapia Krimson | 71 | 17.9 g | 0 g | 0 g |
| Bay Scallops Lidl | 71 | 12.5 g | 3.6 g | 0 g |
| Alaska Cod ButcherBox | 71 | 17.9 g | 0 g | 0 g |
| Spicy Relish Victor’s | 71 | 0 g | 14.3 g | 0 g |
| Quartered marinated artichoke hearts Rouses Market | 71 | 1.8 g | 3.6 g | 3.6 g |
| Sauerkraut Garden | 71 | 3.6 g | 14.3 g | 0 g |
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| Island Jerk Marinade Gourmet Warehouse | 71 | 0 g | 14.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shallots?
100 g of Shallots has 71 kcal. Serving, 28 g (28 g): about 20 kcal.
How much protein is in Shallots?
Shallots contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 28 g (28 g). About 17% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in Shallots?
Shallots has 17.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shallots?
Shallots contains 0 g of fat per 100 g.
How much sodium is in Shallots?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 27, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 07541117. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.