Shakes
Packaged product Beverages Nutrisystem Inc.
Shakes contains 49 kcal per 100 ml. A serving, 1 shake, 325 ml (325 ml) provides about 159 kcal.
Roughly 34% of its calories come from protein, with 34% from carbohydrates and 31% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 ml provides 27% of the Daily Value for selenium, 24% of the Daily Value for copper and 21% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.31 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 77 mg | 3% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.31 g | |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 139 µg | 15% |
| Vitamin C L | 18.5 mg | 21% |
| Vitamin D L | 0.93 µg | 5% |
| Vitamin K L | 6.2 µg | 5% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 37 µg | 9% |
| Vitamin B12 L | 0.46 µg | 19% |
| Calcium L | 92 mg | 7% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 37 mg | 9% |
| Phosphorus L | 138 mg | 11% |
| Potassium L | 200 mg | 4% |
| Zinc L | 1.2 mg | 10% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 0 mg | 0% |
| Selenium L | 15 µg | 27% |
| Iodine L | 14 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 34%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein4.6 gabove the median for beverages (median 0.6 g)
- Fiber1.5 gin the top quarter of beverages (median 0 g)
- Sugars0.31 gin the lowest quarter of beverages (median 4.8 g)
- Fat1.9 gabove the median for beverages (median 0.1 g)
- Saturated fat0.31 gabove the median for beverages (median 0.1 g)
- Sodium77 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 37 IU |
|---|
Other components (1)
| Vitamin A, IU L | 462 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 49 kcal | 49 kcal |
| Protein | 4.6 g | 4.6 g |
| Carbohydrates | 4.6 g | 4.6 g |
| Fat | 1.9 g | 1.9 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 0.31 g | 0.31 g |
| Sodium | 77 mg | 77 mg |
Product details
- Brand
- Nutrisystem Inc.
- Barcode
- 0632674835031
- Label serving
- 1 SHAKE (325 ml)
- Category
- Beverages
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, protein blend (whey and milk concentrate, soy isolate), maltodextrin, cocoa processed with alkali, contains less than 2% of: sunflower oil, corn fiber, microcrystalline cellulose, cellulose gum, carrageenan, soybean lecithin, natural flavor, glucono delta lactone, salt, potassium chloride, sucralose, tricalcium phosphate, potassium phosphate, magnesium lactate, ascorbic acid (vitamin c), dl-alpha tocopherol acetate (vitamin e), vitamin a palmitate, ferrous sulfate, zinc sulfate, biotin, niacin, pantothenic acid, copper sulphate, vitamin b12, manganese sulphate, cholecalciferol (vitamin d3), folic acid, pyridoxine hydrochloride (vitamin b6), thiamine hydrochloride (vitamin b1), riboflavin (vitamin b2), phylloquinone (vitamin k), chromium picolinate, sodium molybdate, potassium iodide, sodium selenite, potassium hydroxide.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hk Style Milk Tea Vita | 49 | 1.4 g | 7.4 g | 1.5 g |
| Strawberry & Banana Freshly Squeezed Smoothie Naturis | 49 | 0.5 g | 11.1 g | 0.1 g |
| Beverages, chocolate malt, powder, prepared with fat free milk Dried or dry | 49 | 3.3 g | 8.6 g | 0.17 g |
| Protein Shake equate | 49 | 9.2 g | 1.5 g | 0.92 g |
| 4 Milk Chocolate Shakes Nutrisystem Inc. | 49 | 3.7 g | 7.1 g | 1.5 g |
| Apple & Peach Juice Sunraysia | 49 | 0.45 g | 12.2 g | 0 g |
| Vitermine. Cocco drink L'Angelica | 49 | 0 g | 12.3 g | 0 g |
| Coffee+almond drink The Hain Celestial Group Inc. | 49 | 0.62 g | 8.6 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shakes?
100 ml of Shakes has 49 kcal. Serving, 1 shake, 325 ml (325 ml): about 159 kcal.
How much protein is in Shakes?
Shakes contains 4.6 g of protein per 100 ml (9% of the 50 g Daily Value), or 15 g in serving, 1 shake, 325 ml (325 ml). About 34% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Shakes?
Shakes has 4.6 g of total carbohydrates per 100 ml, including 1.5 g of fiber and 0.31 g of sugars.
How much fat is in Shakes?
Shakes contains 1.9 g of fat per 100 ml, of which 0.31 g is saturated (2% of the Daily Value).
What vitamins and minerals does Shakes contain?
Per 100 ml, the most notable amounts relative to the Daily Value are selenium (27% DV), copper (24% DV), Vitamin C (21% DV), Vitamin B12 (19% DV) and Vitamin A (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shakes?
100 ml contains 77 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2490469. License: CC0 1.0 (U.S. public domain). Source record dated May 5, 2021. Imported November 6, 2026.
- Open Food Facts, record 0632674835031. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.