Shakes Meal Replacement
Packaged product Beverages FLAT TUMMY
Shakes Meal Replacement contains 310 kcal per 100 g.
Roughly 56% of its calories come from protein, with 26% from carbohydrates and 18% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 5,556% of the Daily Value for Vitamin B12, 350% of the Daily Value for Vitamin B6 and 239% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 23.8 g | 9% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 50 g | 100% |
| Vitamin A L | 1,214 µg | 135% |
| Vitamin C L | 61.9 mg | 69% |
| Vitamin E L | 16.7 mg | 111% |
| Vitamin K L | 121 µg | 101% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 6 mg | 350% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 133 µg | 5,556% |
| Choline L | 0 mg | 0% |
| Iron L | 43.1 mg | 239% |
| Magnesium L | 85.7 mg | 20% |
| Phosphorus L | 976 mg | 78% |
| Zinc L | 12.4 mg | 113% |
| Copper L | 1.9 mg | 212% |
| Manganese L | 2.6 mg | 114% |
| Selenium L | 17.1 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 26%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of beverages (median 0.6 g)
- Fiber14.3 gin the top quarter of beverages (median 0 g)
- Sugars0 gin the lowest quarter of beverages (median 4.9 g)
- Fat7.1 gin the top quarter of beverages (median 0.1 g)
- Saturated fat2.4 gin the top quarter of beverages (median 0.1 g)
- Sodium357 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal16.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- FLAT TUMMY
- Barcode
- 0811909031381
- Category
- Beverages
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shakes Meal Replacement?
100 g of Shakes Meal Replacement has 310 kcal.
Is Shakes Meal Replacement high in protein?
Shakes Meal Replacement contains 50 g of protein per 100 g (100% of the 50 g Daily Value). About 56% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Shakes Meal Replacement?
Shakes Meal Replacement has 23.8 g of total carbohydrates per 100 g, including 14.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shakes Meal Replacement?
Shakes Meal Replacement contains 7.1 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Shakes Meal Replacement contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (5,556% DV), Vitamin B6 (350% DV), iron (239% DV), copper (212% DV) and Vitamin A (135% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shakes Meal Replacement?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0811909031381. License: ODbL 1.0 (Open Food Facts). Source record dated January 22, 2026. Imported November 7, 2026.
Last updated: . Source description: "SHAKES MEAL REPLACEMENT". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.