Shake rattle & bowl
Packaged product Other Foods H‑E‑B
Shake rattle & bowl contains 209 kcal per 100 g. A serving, 220.0 g (220 g) provides about 460 kcal.
Roughly 58% of its calories come from fat, with 28% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 3.2 g | 16% |
| Sodium | not reported | |
| Total carbohydrates L | 14.5 g | 5% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.4 g | |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 28%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gabove the median for other foods (median 6.9 g)
- Fiber1.8 gabove the median for other foods (median 1.8 g)
- Sugars1.4 gbelow the median for other foods (median 3.5 g)
- Fat13.6 gabove the median for other foods (median 6.4 g)
- Saturated fat3.2 gabove the median for other foods (median 1.9 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H‑E‑B
- Barcode
- 24211494
- Label serving
- 220.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Limfjord Cockles Hjertemusling | 209 | 11.8 g | 5.5 g | 15.5 g |
| Authentic Real Sourdough Real | 209 | 7.3 g | 40.2 g | 1.3 g |
| Vegan A G Specialty Foods | 209 | 13.7 g | 23.5 g | 8.5 g |
| Pinwheels Members Mark | 209 | 13.7 g | 11.8 g | 11.8 g |
| Leche Entera De Cabra En Polvo, Fortificada LecheLak | 209 | 7.9 g | 14.3 g | 10.8 g |
| Shake complète. Juice plus | 209 | 19 g | 22 g | 2.5 g |
| Saumon fume de norvège Petit navire | 209 | 22 g | 0.5 g | 13 g |
| Laksefilet Salma | 209 | 20.9 g | 0 g | 13.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shake rattle & bowl?
100 g of Shake rattle & bowl has 209 kcal. Serving, 220.0 g (220 g): about 460 kcal.
How much protein is in Shake rattle & bowl?
Shake rattle & bowl contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 16 g in serving, 220.0 g (220 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Shake rattle & bowl?
Shake rattle & bowl has 14.5 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shake rattle & bowl?
Shake rattle & bowl contains 13.6 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24211494. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Source description: "Shake rattle & bowl". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.