Shake
Packaged product Other Foods Csiro
Shake contains 357 kcal per 100 g. A serving, 42.0 g (42 g) provides about 150 kcal.
Roughly 48% of its calories come from protein, with 39% from carbohydrates and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 4.3 g | 5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 30.7 g | 11% |
| Dietary fiber L | 16.7 g | 60% |
| Total sugars | not reported | |
| Protein L | 37.6 g | 75% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 39%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein37.6 gin the top quarter of other foods (median 6.9 g)
- Fat4.3 gbelow the median for other foods (median 6.4 g)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Csiro
- Barcode
- 9360113000030
- Label serving
- 42.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey Fwrd My Protein | 357 | 79.4 g | 11.9 g | 0 g |
| Penne rigate Lidl | 357 | 12.5 g | 75 g | 1.8 g |
| Thin Spaghetti Barilla | 357 | 12.5 g | 75 g | 1.8 g |
| Sourdough Panko Plain Kooshy | 357 | 10.7 g | 78.6 g | 0 g |
| Nitrotech Muscletech | 357 | 71.4 g | 7.1 g | 4.8 g |
| Cavatappi Reggano | 357 | 12.5 g | 75 g | 1.8 g |
| Penne Rigate Don Peppe | 357 | 12.5 g | 75 g | 1.8 g |
| Acciatora D'orsogna | 357 | 25 g | 7.1 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shake?
100 g of Shake has 357 kcal. Serving, 42.0 g (42 g): about 150 kcal.
Is Shake high in protein?
Shake contains 37.6 g of protein per 100 g (75% of the 50 g Daily Value), or 15.8 g in serving, 42.0 g (42 g). About 48% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Shake?
Shake has 30.7 g of total carbohydrates per 100 g, including 16.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shake?
Shake contains 4.3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9360113000030. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.