Seven grain cereal
Packaged product Grains and Pasta Aptamil
Seven grain cereal contains 376 kcal per 100 g.
Roughly 93% of its calories come from carbohydrates, with 7% from fat and 0% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 69.6 g | 25% |
| Dietary fiber L | 12.4 g | 44% |
| Total sugars L | 12.8 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 93%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of grains and pasta (median 7.9 g)
- Fiber12.4 gin the top quarter of grains and pasta (median 3 g)
- Sugars12.8 gin the top quarter of grains and pasta (median 2.1 g)
- Fat2.5 gbelow the median for grains and pasta (median 2.7 g)
- Saturated fat0.6 gabove the median for grains and pasta (median 0.5 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aptamil
- Barcode
- 3041091645968
- Quantity
- 180g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oats BW | 376 | 12.1 g | 69 g | 5.6 g |
| Oats ans vegetable protein Prozis | 376 | 47 g | 27 g | 6.9 g |
| Self Raising Flour Odlums | 376 | 8.9 g | 80 g | 1.5 g |
| S Andrea Arborio Rice Riso Guerrino | 376 | 8.9 g | 88.9 g | 0 g |
| Couscous Diari | 376 | 12.8 g | 77.4 g | 0.64 g |
| Fiery Chick’n Noodles Huel | 376 | 21 g | 55 g | 7 g |
| Couscous by amazon | 376 | 12.8 g | 77.4 g | 0.6 g |
| Large Elbow Pasta Kolson | 376 | 10.9 g | 81.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seven grain cereal?
100 g of Seven grain cereal has 376 kcal.
How much protein is in Seven grain cereal?
Seven grain cereal contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).
How many carbs are in Seven grain cereal?
Seven grain cereal has 69.6 g of total carbohydrates per 100 g, including 12.4 g of fiber and 12.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seven grain cereal?
Seven grain cereal contains 2.5 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3041091645968. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.