Sesame Soft Bread
Packaged product Bread and Baked Goods Garden
Sesame Soft Bread contains 283 kcal per 100 g. A serving, 1 serving, 42 g (42 g) provides about 119 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 490 mg | 21% |
| Total carbohydrates L | 48.4 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 6.7 g | |
| Protein L | 10.3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 68%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.3 gabove the median for bread and baked goods (median 8 g)
- Sugars6.7 gabove the median for bread and baked goods (median 3.9 g)
- Fat5.4 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat2.4 gabove the median for bread and baked goods (median 1.6 g)
- Sodium490 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garden
- Barcode
- 0089782035110
- Label serving
- 1 serving (42 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asda soft bao buns ASDA | 283 | 6.4 g | 56 g | 3.3 g |
| Corolle d'automne Daco Bello | 283 | 2.6 g | 64 g | 0 g |
| Onion Bun Delano | 283 | 8.3 g | 50 g | 4.2 g |
| Soft Sesame Hotdog Rolls Woolworths | 283 | 9.7 g | 46.2 g | 5.5 g |
| Original Waffle Mmor | 283 | 3.5 g | 35.4 g | 14.2 g |
| Rosemary bread Central Market | 283 | 6.7 g | 46.7 g | 8.3 g |
| White bread Roro | 283 | 11.4 g | 53.7 g | 2.5 g |
| Homestyle Rye Breakfast Bread Vitality | 283 | 14 g | 57.2 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame Soft Bread?
100 g of Sesame Soft Bread has 283 kcal. Serving, 1 serving, 42 g (42 g): about 119 kcal.
Is Sesame Soft Bread high in protein?
Sesame Soft Bread contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 4.3 g in serving, 1 serving, 42 g (42 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Sesame Soft Bread?
Sesame Soft Bread has 48.4 g of total carbohydrates per 100 g, including 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame Soft Bread?
Sesame Soft Bread contains 5.4 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Sesame Soft Bread?
100 g contains 490 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0089782035110. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.