How many calories are in Sesame Seeds?

100 g of Sesame Seeds has 567 kcal. Serving, 30 g (30 g): about 170 kcal.

Is Sesame Seeds high in protein?

Sesame Seeds contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 18.2 g).

How many carbs are in Sesame Seeds?

Sesame Seeds has 26.7 g of total carbohydrates per 100 g, including 16.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sesame Seeds?

Sesame Seeds contains 46.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Sesame Seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (42% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sesame Seeds?

100 g contains 33.3 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sesame Seeds

Packaged product Beverages Redland Farms

Sesame Seeds contains 567 kcal per 100 g. A serving, 30 g (30 g) provides about 170 kcal.

Roughly 71% of its calories come from fat, with 18% from carbohydrates and 11% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (591 kcal per 100 g).

100 g provides 42% of the Daily Value for iron and 10% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

567kcal per 100 g

16.7 gprotein

26.7 gcarbohydrates

46.7 gfat

170kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	567 kcal
Total fat L	46.7 g	60%
Saturated fat L	6.7 g	33%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	33.3 mg	1%
Total carbohydrates L	26.7 g	10%
Dietary fiber L	16.7 g	60%
Total sugars L	0 g
Protein L	16.7 g	33%
Calcium L	133 mg	10%
Iron L	7.5 mg	42%
Potassium L	417 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 18%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.7 gin the lowest quarter of beverages (median 18.2 g)
Fiber16.7 gin the top quarter of beverages (median 11.6 g)
Sugars0 gin the lowest quarter of beverages (median 0.3 g)
Fat46.7 gin the lowest quarter of beverages (median 50 g)
Saturated fat6.7 gin the lowest quarter of beverages (median 7.1 g)
Sodium33.3 mgabove the median for beverages (median 12 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Redland Farms
Barcode: 0059966104109
Label serving: 30 g
Category: Sesame
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Graine de sésame Biothentic	567	17 g	26 g	48 g
Semi di sesamo Il Viaggiator Goloso	566	26 g	1.2 g	48 g
Semi di sesamo Crai	566	25.6 g	1.2 g	47.9 g
Sesame Choco Bio Organic Oxfam Fairtrade	568	16.5 g	29.4 g	41.1 g
Sesame Dore Tradco France	565	19.3 g	24.6 g	49.6 g
Sesam natur Axel Redzich	565	17.7 g	10.2 g	50 g
Sesam Samen Vanadis	565	20 g	10 g	50 g
Graine de sésame Garmello	565	0 g	11.7 g	48 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0059966104109. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.