Sesame Seeds
Packaged product Beverages MITO
Sesame Seeds contains 556 kcal per 100 g. A serving, 1 tbsp, 9 g (9 g) provides about 50 kcal.
Roughly 69% of its calories come from fat, with 15% from protein and 15% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (591 kcal per 100 g).
100 g provides 80% of the Daily Value for iron and 77% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 44.4 g | 57% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 22.2 g | 8% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 0 g | |
| Protein L | 22.2 g | 44% |
| Choline L | 0 mg | 0% |
| Calcium L | 1,000 mg | 77% |
| Iron L | 14.4 mg | 80% |
| Potassium L | 444 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 15%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.2 gin the top quarter of beverages (median 18.2 g)
- Fiber11.1 gbelow the median for beverages (median 11.8 g)
- Sugars0 gin the lowest quarter of beverages (median 0.3 g)
- Fat44.4 gin the lowest quarter of beverages (median 50 g)
- Saturated fat5.6 gin the lowest quarter of beverages (median 7.1 g)
- Sodium0 mgin the lowest quarter of beverages (median 12 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Пълнозърнест сусам Бизнес къща | 555 | 17.7 g | 8.5 g | 50 g |
| Graine de sésame Jean-Louis Bassinet | 558 | 18 g | 23 g | 50 g |
| Semillas Sésamo Crudo Biográ | 559 | 18 g | 10.2 g | 50.4 g |
| Llavors de sèsam Bonpreu | 559 | 18 g | 10 g | 50 g |
| Sésame non décortiqué Moulin des moines | 559 | 17.7 g | 10.2 g | 50.4 g |
| Bio Sèsam Bionut | 559 | 18 g | 10.2 g | 50.4 g |
| Sésame Complet Naturaline | 559 | 17.7 g | 10.2 g | 50.4 g |
| Sésame non décortiqué complet Moulin des Moines | 559 | 17.7 g | 9.9 g | 49.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame Seeds?
100 g of Sesame Seeds has 556 kcal. Serving, 1 tbsp, 9 g (9 g): about 50 kcal.
Is Sesame Seeds high in protein?
Sesame Seeds contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value), or 2 g in serving, 1 tbsp, 9 g (9 g). About 15% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 18.2 g).
How many carbs are in Sesame Seeds?
Sesame Seeds has 22.2 g of total carbohydrates per 100 g, including 11.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame Seeds?
Sesame Seeds contains 44.4 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Sesame Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (80% DV) and calcium (77% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesame Seeds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856990000281. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 7, 2026.
Last updated: . Source description: "SESAME SEEDS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.