Sesame Seeds
Packaged product Nuts and Seeds Just Natural
Sesame Seeds contains 629 kcal per 100 g.
Roughly 79% of its calories come from fat, with 17% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 629 kcal | |
| Total fat L | 55 g | 71% |
| Saturated fat L | 8.1 g | 41% |
| Sodium | not reported | |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 4%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of nuts and seeds (median 10 g)
- Fat55 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat8.1 gabove the median for nuts and seeds (median 5.3 g)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Just Natural
- Barcode
- 5056078800740
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macadamia Nuts Mix Salted Snacks of the World | 629 | 18.6 g | 17.5 g | 52 g |
| Rosemary Sea Salt Nut Mix Coles | 629 | 18.3 g | 13.4 g | 54.8 g |
| Mixed nuts Macro | 629 | 17.4 g | 8 g | 57.7 g |
| Sesame Seeds Stonemill | 629 | 17.7 g | 23.5 g | 49.7 g |
| Sesame Seeds Stonemill | 629 | 17.7 g | 23.5 g | 49.7 g |
| Roasted nut mix Tesco | 629 | 17.5 g | 15.5 g | 53.4 g |
| Dry Roasted Mixed Nuts macro wholefoods market | 629 | 17.4 g | 8 g | 57.7 g |
| Raspberry Coconut Macadamias Hills Of Byron Macadamias | 629 | 5.2 g | 35.2 g | 51.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame Seeds?
100 g of Sesame Seeds has 629 kcal.
Is Sesame Seeds high in protein?
Sesame Seeds contains 26 g of protein per 100 g (52% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Sesame Seeds?
Sesame Seeds has 6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame Seeds?
Sesame Seeds contains 55 g of fat per 100 g, of which 8.1 g is saturated (41% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056078800740. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.