Sesame Seeds
Packaged product Beverages Aki Sushi
Sesame Seeds contains 593 kcal per 100 g. A serving, 3 tbsp, 27 g (27 g) provides about 160 kcal.
Roughly 75% of its calories come from fat, with 15% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (591 kcal per 100 g).
100 g provides 82% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 593 kcal | |
| Total fat L | 48.1 g | 62% |
| Saturated fat L | 7.4 g | 37% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 22.2 g | 8% |
| Dietary fiber L | 14.8 g | 53% |
| Total sugars L | 0 g | |
| Protein L | 14.8 g | 30% |
| Calcium L | 148 mg | 11% |
| Iron L | 14.8 mg | 82% |
| Potassium L | 370 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 15%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.8 gin the lowest quarter of beverages (median 18.2 g)
- Fiber14.8 gabove the median for beverages (median 11.8 g)
- Sugars0 gin the lowest quarter of beverages (median 0.3 g)
- Fat48.1 gbelow the median for beverages (median 50 g)
- Saturated fat7.4 gabove the median for beverages (median 7.1 g)
- Sodium0 mgin the lowest quarter of beverages (median 12 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de sesame Spar | 593 | 18 g | 12 g | 50 g |
| Graines de sésame Spar | 593 | 18 g | 12 g | 50 g |
| Sesam ungeschält Grell Naturkost | 593 | 21 g | 10 g | 50 g |
| Sésame blanc graines Marius | 592 | 17.7 g | 9.9 g | 50.1 g |
| Graines de sésame bio Alesto | 594 | 18 g | 12 g | 50 g |
| Graines de sésame décortiquées Le temps des saisons | 594 | 18 g | 12 g | 50 g |
| Graines de sésame blond Jardin Bio étic | 594 | 18 g | 12 g | 50 g |
| Sesam ungeschält weiß EnerBio | 591 | 20.9 g | 10.2 g | 50.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame Seeds?
100 g of Sesame Seeds has 593 kcal. Serving, 3 tbsp, 27 g (27 g): about 160 kcal.
Is Sesame Seeds high in protein?
Sesame Seeds contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value), or 4 g in serving, 3 tbsp, 27 g (27 g). About 10% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 18.2 g).
How many carbs are in Sesame Seeds?
Sesame Seeds has 22.2 g of total carbohydrates per 100 g, including 14.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame Seeds?
Sesame Seeds contains 48.1 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).
What vitamins and minerals does Sesame Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (82% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesame Seeds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0816553000509. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.