Sesame Seasoning

Packaged product Spices, Herbs and Condiments Goma-Ae

Sesame Seasoning contains 500 kcal per 100 g. A serving, 4 g, 4 g (4 g) provides about 20 kcal.

Roughly 43% of its calories come from fat, with 38% from carbohydrates and 19% from protein (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.

100 g provides 38% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g
25 gprotein
50 gcarbohydrates
25 gfat
20kcal in serving, 4 g, 4 g (4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 25 g 32%
Saturated fat L 5 g 25%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 5,500 mg 239%
Total carbohydrates L 50 g 18%
Dietary fiber L 25 g 89%
Total sugars L 25 g
Protein L 25 g 50%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 500 mg38%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 38%Fat: 43%500kcal / 100 g
  • Protein 19%
  • Carbohydrates 38%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium38%Vitamin A0%Vitamin C0%Iron0%

Nutritional insights

  • Protein25 gin the top quarter of spices, herbs and condiments (median 6.1 g)
  • Fiber25 gin the top quarter of spices, herbs and condiments (median 2.9 g)
  • Sugars25 gin the top quarter of spices, herbs and condiments (median 5.2 g)
  • Fat25 gabove the median for spices, herbs and condiments (median 9 g)
  • Saturated fat5 gabove the median for spices, herbs and condiments (median 2.7 g)
  • Sodium5,500 mgin the top quarter of spices, herbs and condiments (median 400 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 25 g25 g
Carbohydrates 50 g50 g
Fat 25 g25 g
Fiber 25 g25 g
Sugars 25 g25 g
Sodium 5,588 mg5,500 mg

Product details

Brand
Goma-Ae
Barcode
0074410375072
Label serving
4 g (4 g)
Category
Spices, Herbs and Condiments

Ingredients

Powdered soy sauce(soybean, wheat, salt), sugar, powdered sesame seed, white sesame seed kelp extract,sesame oil & potato starch.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2439896. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0074410375072. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sesame Seasoning?

100 g of Sesame Seasoning has 500 kcal. Serving, 4 g, 4 g (4 g): about 20 kcal.

Is Sesame Seasoning high in protein?

Sesame Seasoning contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 1 g in serving, 4 g, 4 g (4 g). About 19% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 6.1 g).

How many carbs are in Sesame Seasoning?

Sesame Seasoning has 50 g of total carbohydrates per 100 g, including 25 g of fiber and 25 g of sugars.

How much fat is in Sesame Seasoning?

Sesame Seasoning contains 25 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Sesame Seasoning contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (38% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sesame Seasoning?

100 g contains 5,500 mg of sodium, 239% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.