Sesame Hamburger Bub
Packaged product Meals and Dishes Harmons
Sesame Hamburger Bub contains 411 kcal per 100 g. A serving, 1 bun, 56 g (56 g) provides about 230 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 75 g | 268% |
| Total sugars L | 75 g | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gabove the median for meals and dishes (median 10 g)
- Fiber75 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars75 gin the top quarter of meals and dishes (median 2.6 g)
- Fat6.3 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat6.3 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium0 mgin the lowest quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0266827004007
- Label serving
- 1 bun (56 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Oatmeal with chocolate banana and quinoa Vitalia | 411 | 12.3 g | 61.8 g | 12.5 g |
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| Schiacciatine gusto pizza Consilia | 411 | 2.6 g | 70 g | 8.8 g |
| Raisin Oatmeal Cookie Fine Food | 411 | 5 g | 67.7 g | 14.3 g |
| Oatmeal Raisin Cookies Ethels3 | 411 | 7.1 g | 57.1 g | 17.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame Hamburger Bub?
100 g of Sesame Hamburger Bub has 411 kcal. Serving, 1 bun, 56 g (56 g): about 230 kcal.
Is Sesame Hamburger Bub high in protein?
Sesame Hamburger Bub contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 1 bun, 56 g (56 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Sesame Hamburger Bub?
Sesame Hamburger Bub has 75 g of total carbohydrates per 100 g, including 75 g of fiber and 75 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame Hamburger Bub?
Sesame Hamburger Bub contains 6.3 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
How much sodium is in Sesame Hamburger Bub?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0266827004007. License: ODbL 1.0 (Open Food Facts). Source record dated February 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.