Sesame Flour
Packaged product Grains and Pasta Levels
Sesame Flour contains 407 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 122 kcal.
Roughly 48% of its calories come from protein, with 29% from fat and 23% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3.3 mg | 0.1% |
| Total carbohydrates L | 23.3 g | 8% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 50 g | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 23%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein50 gin the top quarter of grains and pasta (median 8 g)
- Fiber6.7 gin the top quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat13.3 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat3.3 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium3.3 mgin the lowest quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal12.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Levels
- Barcode
- 0816536011317
- Label serving
- 2 tbsp (30 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal Clif | 407 | 13.6 g | 67.8 g | 11.9 g |
| Cheerios Oat Crunch Almond General Mills | 407 | 7.4 g | 75.9 g | 11.1 g |
| Barre de Cereales Bauducco | 407 | 15 g | 60 g | 12 g |
| Rice Krispy Great Small Size Kellog | 407 | 4.5 g | 76.9 g | 9 g |
| Oats & whey - fraise coco Prozis | 407 | 32 g | 53 g | 4.8 g |
| Barre de cereales nesquik Nestlé | 407 | 7 g | 61 g | 13 g |
| Oats & Whey Prozis | 407 | 32 g | 53 g | 4.8 g |
| 100% rice Prozis | 407 | 76 g | 2.4 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame Flour?
100 g of Sesame Flour has 407 kcal. Serving, 2 tbsp, 30 g (30 g): about 122 kcal.
Is Sesame Flour high in protein?
Sesame Flour contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 15 g in serving, 2 tbsp, 30 g (30 g). About 48% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Sesame Flour?
Sesame Flour has 23.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame Flour?
Sesame Flour contains 13.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Sesame Flour?
100 g contains 3.3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0816536011317. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.