Sesame Energy Bars
Packaged product Snacks Mediterra
Sesame Energy Bars contains 486 kcal per 100 g. A serving, 1 bar, 37 g (37 g) provides about 180 kcal.
Roughly 53% of its calories come from fat, with 36% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 16% of the Daily Value for iron and 14% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 29.7 g | 38% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 40.5 g | |
| Protein L | 13.5 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 13 mg | 14% |
| Calcium L | 54 mg | 4% |
| Iron L | 2.9 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 36%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.5 gabove the median for snacks (median 7.3 g)
- Fiber5.4 gabove the median for snacks (median 4 g)
- Sugars40.5 gin the top quarter of snacks (median 4.9 g)
- Fat29.7 gabove the median for snacks (median 20.8 g)
- Saturated fat5.4 gabove the median for snacks (median 3.6 g)
- Sodium0 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 486 kcal | 486 kcal |
| Protein | 13.5 g | 13.5 g |
| Carbohydrates | 46 g | 46 g |
| Fat | 29.7 g | 29.7 g |
| Fiber | 5.4 g | 5.4 g |
| Sugars | 40.5 g | 40.5 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Roasted sesame seeds, greek honey, fructose, orange peels.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Sea Salt Microwave Popcorn Angie's | 486 | 8.6 g | 57.1 g | 28.6 g |
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| Sweet 'n salty mix Kar's | 486 | 14.3 g | 48.6 g | 31.4 g |
| Yeast Pastry Twists Duc de Coeur | 486 | 13 g | 55 g | 23 g |
| Protein Snack Mix Catalina Crunch | 486 | 20 g | 28.6 g | 37.1 g |
| Salted Popcorn H-E-B | 486 | 0 g | 48.6 g | 31.4 g |
| Popped Chips Bingo! | 486 | 6.9 g | 66.9 g | 22.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame Energy Bars?
100 g of Sesame Energy Bars has 486 kcal. Serving, 1 bar, 37 g (37 g): about 180 kcal.
Is Sesame Energy Bars high in protein?
Sesame Energy Bars contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 5 g in serving, 1 bar, 37 g (37 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Sesame Energy Bars?
Sesame Energy Bars has 46 g of total carbohydrates per 100 g, including 5.4 g of fiber and 40.5 g of sugars.
How much fat is in Sesame Energy Bars?
Sesame Energy Bars contains 29.7 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Sesame Energy Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV) and Vitamin C (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesame Energy Bars?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1895796. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2018. Imported November 6, 2026.
- Open Food Facts, record 0853335000210. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.