Sesame Chicken
Packaged product Poultry Wegmans
Sesame Chicken contains 203 kcal per 100 g. A serving, 4 pieces, 113.398 g (113 g) provides about 230 kcal.
Roughly 44% of its calories come from fat, with 41% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 57.3 mg | 19% |
| Sodium L | 7,940 mg | 345% |
| Total carbohydrates L | 20.3 g | 7% |
| Dietary fiber L | 0.88 g | 3% |
| Total sugars L | 11.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 30 mg | 2% |
| Iron L | 0.78 mg | 4% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 300 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 41%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gin the lowest quarter of poultry (median 17.9 g)
- Fiber0.88 gabove the median for poultry (median 0.031 g)
- Sugars11.5 gin the top quarter of poultry (median 0.88 g)
- Fat9.7 gin the top quarter of poultry (median 4.4 g)
- Saturated fat4.4 gin the top quarter of poultry (median 1.2 g)
- Sodium7,940 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spatchcocked chicken lemon Rosemary Trader Joe’s | 203 | 15 g | 0.88 g | 15.9 g |
| Cauliflower Crust Chicken Bacon Ranch Piada Vital Pursuit | 203 | 11.8 g | 21.4 g | 8 g |
| 2 original chicken chargrills Asda | 203 | 22 g | 4 g | 11 g |
| Chicken sausages Naha | 203 | 15 g | 1.5 g | 15 g |
| Lean Ground Turkey Just Meats | 203 | 24.2 g | 2.3 g | 10.2 g |
| Tempura Battered Chicken Nuggets Tegel | 203 | 14.3 g | 13.1 g | 10.1 g |
| Bourbon Black Pepper Chicken Breast Sprouts | 203 | 28.2 g | 1.8 g | 9.7 g |
| Turkey Feast On the Go | 203 | 11.9 g | 27 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame Chicken?
100 g of Sesame Chicken has 203 kcal. Serving, 4 pieces, 113.398 g (113 g): about 230 kcal.
How much protein is in Sesame Chicken?
Sesame Chicken contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 9 g in serving, 4 pieces, 113.398 g (113 g). About 16% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Sesame Chicken?
Sesame Chicken has 20.3 g of total carbohydrates per 100 g, including 0.88 g of fiber and 11.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame Chicken?
Sesame Chicken contains 9.7 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
How much sodium is in Sesame Chicken?
100 g contains 7,940 mg of sodium, 345% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2087958014004. License: ODbL 1.0 (Open Food Facts). Source record dated January 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.