Sesame bagels
Packaged product Bread and Baked Goods Heylo
Sesame bagels contains 271 kcal per 100 g. A serving, 1 bagel, 75 g (75 g) provides about 203 kcal.
Roughly 41% of its calories come from protein, with 35% from fat and 24% from carbohydrates (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 12.4 g | 16% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 652 mg | 28% |
| Total carbohydrates L | 18.9 g | 7% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 1.2 g | |
| Protein L | 31.9 g | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 24%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31.9 gin the top quarter of bread and baked goods (median 9.6 g)
- Fiber10 gin the top quarter of bread and baked goods (median 3.1 g)
- Sugars1.2 gin the lowest quarter of bread and baked goods (median 5.5 g)
- Fat12.4 gin the top quarter of bread and baked goods (median 2.5 g)
- Saturated fat1.2 gin the top quarter of bread and baked goods (median 0.5 g)
- Sodium652 mgin the top quarter of bread and baked goods (median 400 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heylo
- Barcode
- 5070002054276
- Label serving
- 1 bagel (75 g)
- Category
- Bagel breads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Raisin Bagels Zeppy's Bagels | 271 | 9.4 g | 56.5 g | 1.2 g |
| Onion bagels First Street | 271 | 9.4 g | 56.5 g | 1.2 g |
| Plain Bagels, Plain Zeppy's | 271 | 9.4 g | 54.1 g | 1.8 g |
| Cinnamon Swirl Bagels Panera Bread | 271 | 11.8 g | 55.3 g | 2.4 g |
| Bagels Panera Bread | 271 | 10.6 g | 55.3 g | 1.2 g |
| Eggs Bagels 1st National Bagel Company | 271 | 11.8 g | 52.9 g | 1.2 g |
| Cranberry bagels Big Y | 271 | 9.4 g | 55.3 g | 1.2 g |
| Sliced onion bagels Signature Kitchens | 271 | 10.6 g | 54.1 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame bagels?
100 g of Sesame bagels has 271 kcal. Serving, 1 bagel, 75 g (75 g): about 203 kcal.
Is Sesame bagels high in protein?
Sesame bagels contains 31.9 g of protein per 100 g (64% of the 50 g Daily Value), or 23.9 g in serving, 1 bagel, 75 g (75 g). About 41% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.6 g).
How many carbs are in Sesame bagels?
Sesame bagels has 18.9 g of total carbohydrates per 100 g, including 10 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame bagels?
Sesame bagels contains 12.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Sesame bagels?
100 g contains 652 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5070002054276. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.