Serrano Reservation Ham
Packaged product Meat Costa Brava
Serrano Reservation Ham contains 235 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 235 kcal.
Roughly 54% of its calories come from protein, with 44% from fat and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 4.4 g | 22% |
| Sodium L | 1,967 mg | 86% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.9 g | |
| Protein L | 32 g | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 2%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gin the top quarter of meat (median 17.6 g)
- Sugars0.9 gbelow the median for meat (median 1 g)
- Fat11.5 gabove the median for meat (median 8.6 g)
- Saturated fat4.4 gabove the median for meat (median 3.1 g)
- Sodium1,967 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costa Brava
- Barcode
- 8421395407106
- Label serving
- 1 portion (100 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Meat Free Tikka Style Wrap Muscle food | 235 | 10 g | 42 g | 2.8 g |
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| White Sausage JJB | 235 | 10 g | 3 g | 20 g |
| Hungarian Beef Sausage Fleishman's Finest | 235 | 16.5 g | 7.1 g | 15.3 g |
| Lamb & Mint Sausages Hawkes Bay Sausage Company | 235 | 12.4 g | 10 g | 16.3 g |
| Buffalo, Pork, Beef Sausage Chateau Royal | 235 | 16.5 g | 3.5 g | 17.6 g |
| Meatballs Hot Pockets | 235 | 8 g | 32.3 g | 8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Serrano Reservation Ham?
100 g of Serrano Reservation Ham has 235 kcal. Serving, 1 portion, 100 g (100 g): about 235 kcal.
Is Serrano Reservation Ham high in protein?
Serrano Reservation Ham contains 32 g of protein per 100 g (64% of the 50 g Daily Value), or 32 g in serving, 1 portion, 100 g (100 g). About 54% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Serrano Reservation Ham?
Serrano Reservation Ham has 0.9 g of total carbohydrates per 100 g, including 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Serrano Reservation Ham?
Serrano Reservation Ham contains 11.5 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
How much sodium is in Serrano Reservation Ham?
100 g contains 1,967 mg of sodium, 86% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8421395407106. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.