Serrano Ham
Serrano Ham contains 198 kcal per 100 g. A serving, 1 portion, 35.437 g (35.4 g) provides about 70 kcal.
Roughly 64% of its calories come from protein, with 36% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat | not reported | |
| Cholesterol L | 28.2 mg | 9% |
| Sodium L | 1,044 mg | 45% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 28.2 g | 56% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.2 gin the top quarter of meat (median 17.6 g)
- Fat7.1 gbelow the median for meat (median 8.6 g)
- Sodium1,044 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Country Style Pork Sausage Trader Joe's | 198 | 18.3 g | 1.4 g | 12.7 g |
| Lamb Roganjosk Bombay Kitchen | 198 | 16.2 g | 5.6 g | 12 g |
| Braised Pork with Hatch Chile, Green Chile & Jalapeño Salsa Verde Member's Mark | 198 | 14.8 g | 3.5 g | 13.4 g |
| Beef Bulgogi (Korean BBQ) Kirkland Signature | 198 | 14.8 g | 9.2 g | 11.3 g |
| Pork Top Loin Chop Thin Cut Boneless Safeway | 198 | 29.6 g | 0 g | 9.9 g |
| Tesco Finest Beef Topside Roasting Joint as sold Tesco | 198 | 20.4 g | 0 g | 12.9 g |
| British Free Range Pork Pigs In Blanket Waitrose | 198 | 15.5 g | 1.9 g | 14 g |
| Seasoned pork sausages, filled into edible beef casings Lidl | 197 | 13.3 g | 20 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Serrano Ham?
100 g of Serrano Ham has 198 kcal. Serving, 1 portion, 35.437 g (35.4 g): about 70 kcal.
Is Serrano Ham high in protein?
Serrano Ham contains 28.2 g of protein per 100 g (56% of the 50 g Daily Value), or 10 g in serving, 1 portion, 35.437 g (35.4 g). About 64% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Serrano Ham?
Serrano Ham has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Serrano Ham?
Serrano Ham contains 7.1 g of fat per 100 g.
How much sodium is in Serrano Ham?
100 g contains 1,044 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2027038009995. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.