Serrano HAM
Packaged product Meat El Cerro Imported
Serrano HAM contains 267 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 80 kcal.
Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33% |
| Sodium L | 1,500 mg | 65% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 30 g | 60% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 503 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of meat (median 17.6 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat15 gabove the median for meat (median 8.6 g)
- Saturated fat6.7 gabove the median for meat (median 3.1 g)
- Sodium1,500 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Cerro Imported
- Barcode
- 2027806009127
- Label serving
- 1 portion (30 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feuilleté carré aux champignons Sélection Intermarché | 267 | 3.6 g | 24.1 g | 16.9 g |
| Beef Thick Rib Morrisons | 267 | 30 g | 0 g | 17 g |
| Bacon Rema 1000 | 267 | 15 g | 0 g | 23 g |
| Spicy Chorizo, Pork & Beef sausages Woolworths | 267 | 14.8 g | 1.3 g | 22.8 g |
| Slices organic whole wheat loaf Macrons Bakery | 267 | 8 g | 46.7 g | 6 g |
| Bacon J. James | 267 | 24.6 g | 1 g | 18.2 g |
| Beef Balls MClassic | 267 | 19 g | 5 g | 19 g |
| Korean BBQ flavoured meat patties Bibigo | 267 | 17 g | 7.1 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Serrano HAM?
100 g of Serrano HAM has 267 kcal. Serving, 1 portion, 30 g (30 g): about 80 kcal.
Is Serrano HAM high in protein?
Serrano HAM contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 9 g in serving, 1 portion, 30 g (30 g). About 47% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Serrano HAM?
Serrano HAM has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Serrano HAM?
Serrano HAM contains 15 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Serrano HAM contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Serrano HAM?
100 g contains 1,500 mg of sodium, 65% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2027806009127. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.